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Pt 3: The Winter Self-Care Routine That Actually Works | Suzy Reading
In part three, Suzy Reading shares some valuable advice for supporting your mental health this winter, and reveals the true antidote to stress…
Plus, …
2 months, 1 week ago
Pt 2: How to Advocate for Yourself | Suzy Reading
In part two, Suzy Reading discusses the importance of learning to advocate for ourselves, explains how to build more positive self-talk and why we ne…
2 months, 1 week ago
Pt 1: Why You Need to Be More Selfish | Suzy Reading
Suzy Reading is a psychologist, self-care expert and author, whose latest book focuses on selfishness, and what it actually means to be selfish.
In pa…
2 months, 1 week ago
Pt 3: What Men and Women Can Learn From Each Other | Caitlin Moran
In part three, Caitlin Moran and Dr Alex George discuss what men and women can learn from each other, how mid-life crises differ between genders and …
2 months, 2 weeks ago
Pt 2: Is it Shameful to Be a Man in 2025? | Caitlin Moran
In part two, Caitlin Moran and Dr Alex George discuss why we desperately need to talk about men’s mental health, how we can rebel against toxic mascu…
2 months, 2 weeks ago
Pt 1: Why Feminism Matters to Everyone | Caitlin Moran
Caitlin Moran is an award-winning journalist, author and broadcaster who has written extensively about feminism - particularly in her seminal book Ho…
2 months, 2 weeks ago
Pt 3: What Disasters Teach Us About Coping with Life’s Toughest Moments | Professor Lucy Easthope
In part three, Professor Lucy Easthope joins Dr Alex George to share what dealing with major disasters has taught her about managing personal crises.…
2 months, 3 weeks ago
Pt 2: How to Stay Hopeful When the World Feels Heavy | Professor Lucy Easthope
In part two, Professor Lucy Easthope gives some valuable advice for finding hope in times of hardship, unpacks her concept of ‘the lasagne effect’ an…
2 months, 3 weeks ago
Pt 1: The UK’s Top Emergency Planner on How We Heal After Disaster | Professor Lucy Easthope
Professor Lucy Easthope is the UK’s leading authority on recovering from disaster, and has been an advisor on nearly every major disaster of the last…
2 months, 3 weeks ago
Pt 3: The Power of Being Understood | Izzy Judd
In part three, Izzy Judd and Dr Alex George unpack some of the most common issues that neurodivergent children face at school. They delve into the im…
3 months ago