Podcast Episodes

Pt 1: Getting Rid of Your Inner Critic | Ro Mitchell

TW: This episode contains reference to eating disorders and poor self-worth.

Ro Mitchell is a content creator and mental health advocate, who has documented her recovery journey online and curated a w…

Published on 3 weeks, 1 day ago

Pt 3: The Best Longevity Supplement | Dr Nichola Conlon

In part three, Dr Nichola Conlon discusses the importance of getting to know your own biology, reveals the supplements you should actually be taking and why the best thing about ageing is that it’s r…

Published on 3 weeks, 6 days ago

Pt 2: The REAL Impact of Stress on Your Biological Age | Dr Nichola Conlon

In part two, Dr Nichola Conlon shares her tips for living healthier for longer: ice baths, saunas, red light therapy - Nichola reveals why it’s so important to get the balance right and not over-do t…

Published on 4 weeks ago

Pt 1: How to REVERSE Your Biological Age | Dr Nichola Conlon

Dr Nichola Conlon is a molecular biologist and biohacking and longevity expert, you may also recognise her as the resident scientific expert on Katherine Ryan’s ‘What’s My Age Again?’ podcast.

In part…

Published on 4 weeks, 1 day ago

The Healing Power of Dogs | Emily Dean x ManyPets

This episode of the Stompcast is sponsored by ManyPets pet insurance, four time winner of ‘Pet Insurance Provider of the Year’ at the Money Facts Consumer Awards.

In this special bonus edition, Dr Ale…

Published on 1 month ago

Pt 3: This ONE Financial Practice Will Change Your Life | Vicky Reynal

In part three, Vicky shares some useful tips for unlearning toxic beliefs around money, how to overcome the fear of checking your bank account and the importance of recognising where you are with mon…

Published on 1 month ago

Pt 2: How to Rebuild Your Relationship with Money | Vicky Reynal

In part two, Vicky shares how your experience of money in childhood could influence your perception of it in later life, how to overcome associating guilt with finance and why some people may use mon…

Published on 1 month ago

Pt 1: The Psychology of Money and Overspending | Vicky Reynal

Vicky Reynal is a psychotherapist and pioneering financial therapist, who is committed to helping others unpack the emotional layers that impact their personal finances.

We know that money is a huge s…

Published on 1 month ago

Pt 3: You’re Not Behind! How to Let Go of Age and Career Pressure | Ann Russell

In part three, Ann Russell shares why you don’t need to know your purpose in order to lead a fulfilling life, discusses how to deal with societal norms around success and age, and why the most import…

Published on 1 month, 1 week ago

Pt 2: How to Live a Life Without Regrets (and Let Go of Ones You Do Have) | Ann Russell

In part two, Ann Russell tells you everything you’ve ever needed to know about cleaning! How often should you hoover your flat? And how often should you really change your bedding? Ann reveals all…

Pl…

Published on 1 month, 1 week ago