Podcast Episodes

Pt 2: The Ripple Effect of a Single Act of Kindness | Rob Parsons

In part two, Rob Parsons speaks about the profound impact letting a homeless man live with him had on his life, how kindness can be transformative and why giving to others can give you a sense of dig…

Published on 3 weeks, 2 days ago

Pt 1: Why I Let a Homeless Man In - and Why He Stayed for 45 Years | Rob Parsons

Rob Parsons is an author, public speaker and charity founder with an unbelievable story that encapsulates the true meaning of Christmas.

In part one, Rob recounts the knock at the door that changed hi…

Published on 3 weeks, 3 days ago

Pt 3: Do Digital Detoxes Actually Work? | Dr Elaine Kasket

In part three, Dr Elaine Kasket explains how to mitigate the negative effects of AI on our lives, whether digital detoxes actually work and shares some useful tips to help you stop mindlessly scrolli…

Published on 4 weeks, 1 day ago

Pt 2: Could AI Replace Therapists - and Should It? | Dr Elaine Kasket

In part two, Dr Elaine Kasket unpacks the impact of AI-generated ‘relationship bots’ on modern society, the dangers of people using AI chatbots as a replacement for therapy and reveals whether it’s p…

Published on 4 weeks, 2 days ago

Pt 1: What Happens to Your Data When You Die? | Dr Elaine Kasket

Dr Elaine Kasket is a cyberpsychologist and expert in how our digital choices shape our experiences. 

There’s no doubt that technology is at the core of pretty much everything we do now, and many of u…

Published on 1 month ago

Pt 3: Practical Tools for Emotional Regulation | Professor Marc Brackett

In part three, Professor Marc Brackett and Dr Alex George discuss how to manage emotions in your relationships and why it’s never too late to cultivate your emotional intelligence skills…

Plus, Marc e…

Published on 1 month ago

Pt 2: How to Stop Feeling Overwhelmed by Your Emotions | Professor Marc Brackett

In part two, Professor Marc Brackett discusses the importance of giving yourself permission to feel your emotions, the differences between anxiety and stress,  and why there’s no such thing as ‘bad’ …

Published on 1 month ago

Pt 1: What Actually is Emotional Intelligence? | Professor Marc Brackett

TW: This part contains very brief reference to childhood sexual abuse. 

Professor Marc Brackett is an award-winning researcher and a leading expert in emotional intelligence. He is also a bestselling …

Published on 1 month, 1 week ago

Pt 3: Do Supplements Really Boost Immunity? | Dr Jenna Macciochi

In part three, Dr Jenna Macciochi and Dr Alex George discuss the role sleep has in maintaining your immune system, the impact supplements can have on our immune health and whether there’s really a di…

Published on 1 month, 1 week ago

Pt 2: Do This ONE Easy Thing to Beat Winter Sickness | Dr Jenna Macciochi

In part two, Dr Jenna Macciochi explores the many benefits of exercise on the immune system, the hidden link between the immune system and your mental health, and unpacks why inflammation isn’t alway…

Published on 1 month, 2 weeks ago