Podcast Episodes

Pt 2: Coping with Loss in the Spotlight | Matty Lee

In part two, Matty Lee opens up about losing his father suddenly in 2022. He shares how this loss impacted his diving career, why he thinks his later injuries were linked to grief and why he believes…

Published on 1 month, 2 weeks ago

Pt 1: Inside the Mind of an Olympic Champion | Matty Lee

Matty Lee is a former diver, who shot to fame after winning Olympic gold with Tom Daley at the Tokyo games in 2021.

Matty has won everything there is to win in the world of diving, and earlier this ye…

Published on 1 month, 2 weeks ago

Pt 3: Tools for Thriving in Sobriety | Hannah Viney

Trigger warning: This episode contains reference to drug addiction, substance abuse and related mental health challenges. 

In part three, Hannah Viney gives some actionable advice for people starting …

Published on 1 month, 3 weeks ago

Pt 2: What Boredom Teaches You About Yourself | Hannah Viney

Trigger warning: This episode contains reference to drug addiction, substance abuse and related mental health challenges. 

In part two, Hannah Viney shares what a day in her life looks like now she’s …

Published on 1 month, 3 weeks ago

Pt 1: What No One Tells You About Addiction | Hannah Viney

Trigger warning: This episode contains reference to drug addiction, substance abuse and related mental health challenges. 

Hannah Viney is a content creator, storyteller and podcast who has built a fo…

Published on 1 month, 3 weeks ago

Pt 3: How to Give Back and Actually Make a Difference | Dr James Gough

In part three, Dr James Gough shares his advice for finding hope in times of hardship, and shares why he believes that every single one of us can make a tangible difference in the world.

Plus, James a…

Published on 2 months ago

Pt 2: The Secret to Success is Learning to Fail | Dr James Gough

In part two, Dr James Gough shares how his life changed after leaving the military, discusses his various career ventures since quitting medicine and explains why he believes accepting failure is act…

Published on 2 months ago

Pt 1: Life on the Frontline as a Military Doctor | Dr James Gough

James Gough is a former military doctor turned humanitarian leader, who is currently serving as CEO of the brilliant David Nott Foundation.

In part one, James joins Dr Alex George to share his experie…

Published on 2 months ago

Pt 3: Three Simple Steps to Reduce Stress | Jane Ollis

In part three, Jane Ollis gives some actionable advice for dealing with stress, unpacks the concept of intergenerational stress and explains how accepting your stress could be the key to overcoming i…

Published on 2 months, 1 week ago

Pt 2: This Nerve Could Be the Key to Managing Your Stress | Jane Ollis

In part two, Jane Ollis and Dr Alex George discuss the power of the vagus nerve. They explore what it is, what it does and how activating it can help reduce stress.

Plus, Jane tells all about how she …

Published on 2 months, 1 week ago