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Pt 3: What is the Secret to Happiness? | Oliver Burkeman
In part three, Oliver Burkeman and Dr Alex George dive into the true meaning of happiness, and why nearly everything in life can be seen as either a …
1 month, 2 weeks ago
Pt 2: How to Stop Planning Your Life and Start Living It | Oliver Burkeman
In part two, Oliver Burkeman explores how to rethink productivity, why separating your identity from your achievements is essential, and why you need…
1 month, 2 weeks ago
Pt 1: Why ‘Good Enough’ is Better than ‘Perfect’ | Oliver Burkeman
Oliver Burkeman is a bestselling author known for his influential writing on productivity, time management and the psychology of happiness.
In part on…
1 month, 3 weeks ago
Pt 3: Why Change Feels Uncomfortable and Why You Need It | Dr Shadé Zahrai
In part three, Dr Shadé Zahrai shares some useful advice for strengthening your self-trust, explains why role models play such a powerful role in bui…
1 month, 3 weeks ago
Pt 2: Why Waiting to Feel ‘Ready’ is Holding You Back | Dr Shadé Zahrai
In part two, Dr Shadé Zahrai unpacks why there is real value in making the ‘wrong’ decision, why failure only becomes a problem when we attach meanin…
1 month, 3 weeks ago
Pt 1: Why It’s Never Too Late to Change Your Life | Dr Shadé Zahrai
Dr Shadé Zahrai is an award-winning peak performance educator, behavioural researcher and leading authority on self-doubt.
Confidence is something so …
1 month, 3 weeks ago
Pt 3: Finding Freedom in a Life Without Alcohol | Tony Adams
In part three, Tony Adams shares the many joys being sober has brought to his life and why he believes his biggest achievement is getting sober.
Plus,…
2 months ago
Pt 2: The Importance of Forgiveness in Recovery | Tony Adams
In part two, Tony Adams opens up about how the 12 Step programme saved his life, the vital role forgiveness plays in recovery and why he considers hi…
2 months ago
Pt 1: How Alcohol Nearly Destroyed a Football Legend | Tony Adams
In the final episode of our Dry January mini-series, Dr Alex George is joined by a true footballing legend. Tony Adams had an extraordinary career at…
2 months ago
Pt 3: The Three Pillars of Long-Term Sobriety | Professor Charles Knowles
In part three, Professor Charles Knowles and Dr Alex George discuss the impact quitting alcohol has had on their lives, the importance of not giving …
2 months, 1 week ago