Podcast Episodes

Pt 1: Adulting, Heartbreak and the Joy of the In-between | Ann Russell

There’s always been a lot of discourse about what it means to grow up, but what does being a ‘proper adult’ actually look like? In today’s episode Dr Alex George is joined by Ann Russell, a TikTok su…

Published on 1 month, 1 week ago

Pt 3: How Stress Wrecks Your Gut (and What to Do About It) | Dr Emily Leeming

In part 3, Dr Emily Leeming discusses the impact that stress has on our gut microbiome, why movement is vital for improving your gut health and reveals why you need to drink more water and ditch the …

Published on 1 month, 2 weeks ago

Pt 2: 3 Things You Can Do to Improve Your Gut Health | Dr Emily Leeming

In part two, Dr Emily Leeming unpacks how the gut-brain connection influences our everyday lives, why eating beans, greens and grains is so important, and shares her top three tips to help you transf…

Published on 1 month, 2 weeks ago

Pt 1: Why Fibre is the Secret Superpower to Transform Your Gut Health | Dr Emily Leeming

Dr Emily Leeming is a leading expert on gut health and the gut-brain connection. She’s also a registered dietician, research fellow at Kings College London and author of ‘Genius Gut: The Life-Changin…

Published on 1 month, 2 weeks ago

Pt 3: Why Building Your Wealth Isn’t Selfish - It’s Smart | Abigail Foster

In part three, Abigail Foster unpacks the different types of ISAs, why wanting to build your wealth isn’t greedy and reveals why your investment portfolio shouldn’t look identical to anyone else’s…

Pl…

Published on 1 month, 3 weeks ago

Pt 2: Why We Can’t ‘Just Print More Money’ | Abigail Foster

In part two, Abigail Foster discusses why we have different currencies worldwide, answers the age-old question ‘why can’t we just print more money?’ and outlines the key differences between money and…

Published on 1 month, 3 weeks ago

Pt 1: The Biggest Mistake You’re Making with Your Personal Finances | Abigail Foster

Abigail Foster is a financial expert, chartered accountant and advocate for making finance accessible to everyone. She released her debut book ‘The Money Manual: Everything You Actually Need to Know …

Published on 1 month, 3 weeks ago

Pt 3: The Surprising Joys of Alcohol Free Living | Lauren McQuistin

In part three, Lauren McQuistin and Dr Alex George discuss the joys of alcohol-free living, how to combat loneliness when first becoming sober and why you don’t have to give up fun when giving up alc…

Published on 2 months ago

Pt 2: What No One Tells You About Getting Sober | Lauren McQuistin

TW: This episode contains reference to suicide and self-harm.

In part two, Lauren McQuistin and Dr Alex George discuss how sobriety can unmask underlying issues, how to address untreated trauma and wh…

Published on 2 months ago

P1: Why You Don’t Need to Hit Rock Bottom to Stop Drinking | Lauren McQuistin

TW: This episode contains reference to suicide and self-harm. 

Lauren McQuistin is a musician and writer, who runs the popular instagram account Brutal Recovery. Lauren has been sober for seven years …

Published on 2 months ago