Podcast Episodes
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Pt 1: Life on the Frontline as a Military Doctor | Dr James Gough
James Gough is a former military doctor turned humanitarian leader, who is currently serving as CEO of the brilliant David Nott Foundation.
In part on…
3 months, 3 weeks ago
Pt 3: Three Simple Steps to Reduce Stress | Jane Ollis
In part three, Jane Ollis gives some actionable advice for dealing with stress, unpacks the concept of intergenerational stress and explains how acce…
3 months, 4 weeks ago
Pt 2: This Nerve Could Be the Key to Managing Your Stress | Jane Ollis
In part two, Jane Ollis and Dr Alex George discuss the power of the vagus nerve. They explore what it is, what it does and how activating it can help…
4 months ago
Pt 1: What You Know About Stress is Probably Wrong | Jane Ollis
Jane Ollis is an entrepreneur, former medical biochemist and chronic stress expert on a mission to change how we understand and manage stress.
In part…
4 months ago
Pt 3: Three Powerful Breathwork Techniques to Eliminate Worry | Stuart Sandeman
In part three, Stuart Sandeman takes Dr Alex George through a series of transformative breathing practices, and shares how breathwork can access thin…
4 months ago
Pt 2: Using Breathwork to Heal Trauma and Calm Your Mind | Stuart Sandeman
In part two, Stuart Sandeman shares how breathwork can transform the way you feel, how breath connects us to the present moment and how taking a mome…
4 months, 1 week ago
Pt 1: Are You Breathing in the ‘Right’ Way? | Stuart Sandeman
Stuart Sandeman is a breathing expert and performance coach, who is on a mission to help people reach their full potential through the power of breat…
4 months, 1 week ago
Pt 3: How Stress REALLY Impacts Your Decision-Making | Dr Shawn Watson
In part three, Dr Shawn Watson unpacks the key things that impact your brain health, debates whether we can actually multitask and reveals what he’s …
4 months, 1 week ago
Pt 2: Science-Backed Solutions to Overcome Decision Fatigue | Dr Shawn Watson
In part two, Dr Shawn Watson shares some useful tips for overcoming decision fatigue, unpacks why mindfulness is more than a spiritual practice and e…
4 months, 2 weeks ago
Pt 1: The REAL Reason You Have Decision Fatigue | Dr Shawn Watson
Dr Shawn Watson is a neuroscientist specialising in decision fatigue, and is regarded as a breakthrough mind in Alzheimer’s research.
We make around 3…
4 months, 2 weeks ago