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Pt 1: Joe Wicks in Virginia Water Lake
This week, the nation's favourite PE teacher, Joe Wicks, takes Dr Alex on a stomp around the beautiful Virginia Water Lake.
Having recently had baby n…
3 years, 4 months ago
Pt 2: Joe Wicks on Success and Emotional Vulnerability
Whilst meandering around Virginia Water Lake, conversation between Joe and Dr Alex flows through the highs and lows of Joe’s career and how his purpo…
3 years, 4 months ago
Pt 3: Joe Wicks on Fatherhood and Family Life
In part 3 of this week’s stomp, Dr Alex and Joe Wicks take their conversation into Joe’s toolkit for life and the mindsets he adopts in order to keep…
3 years, 4 months ago
Pt 1: Susannah Constantine in High Beeches
This week fashion-guru and Author, Susannah Constantine, is stomping with Dr Alex through the beautiful woodland of High Beeches.
Famed for being one …
3 years, 5 months ago
Pt 2: Susannah Constantine on Royal friendships, bipolar and loss
Welcome to part 2 of this stomp with Susannah Constantine.
The conversation flows into vibrant anecdotes from Susannah’s book, Ready For Absolutely No…
3 years, 5 months ago
Pt 3: Susannah Constantine’s negative experience of boarding school
Welcome to the final part of this week's stomp with Susannah Constantine and Dr Alex.
Susannah shares how boarding school isn’t quite what it may seem…
3 years, 5 months ago
World Mental Health Day and My ADHD Diagnosis
It’s World Mental Health Day today so things are a little different this week!
It’s one, longer episode this week where you’ll hear Dr Alex stomping …
3 years, 5 months ago
Pt 1: Adam Henson at Cotswold Park Farm
Countryfile presenter and farmer, Adam Henson, invited Dr Alex for a stomp around his farm, Cotswold Park Farm this week.
In the first part of this co…
3 years, 5 months ago
Pt 2: Adam Henson on the dark side of farming
In part 2 of Adam and Dr Alex’s stomp, you’ll hear them discussing the crisis amongst farmers that is causing them to be 3 times more likely to take …
3 years, 5 months ago
Pt 3: Adam Henson on finding joy outdoors
Join Adam Henson and Dr Alex in the final part of this stomp around Cotsworld Farm Park.
You’ll hear Adam discussing why he received death threats, ho…
3 years, 5 months ago