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Pt 2: Lauren Mahon on supporting women with cancer
In this second part of this week's stomp, you’ll hear Lauren share how she’s made it her mission to be a support to those with cancer.
Lauren shares h…
3 years, 3 months ago
Pt 3: Lauren Mahon on her lessons from burnout and trauma
As the sun started to set in Walthamstow Marshes, Dr. Alex and Lauren Mahon wrap up this week's episode by talking about mental health and cancer.
Lau…
3 years, 3 months ago
Pt 1: Max Whitlock in Thorndon Country Park
Three-time gold medal gymnast, Max Whitlock, is joining Dr Alex on this week’s stomp in Thorndon Country Park.
In part one, you’ll hear Max sharing ho…
3 years, 3 months ago
Pt 2: Max Whitlock on depression after winning gold
In this second part, you’ll hear Max and Dr Alex speaking about how Max became the most successful male gymnast in Olympic history on the pommel hors…
3 years, 3 months ago
Pt 3: Max Whitlock's winning mentality and reframed mindset
In this final part of Max and Dr Alex’s walk, you’ll hear them discussing how Max is preparing for the Paris Olympics.
Max opens up about how he overc…
3 years, 3 months ago
Pt 1: Joe Sugg in Sussex
Joe Sugg, author, actor, business owner, musician and strictly finalist, is out stomping in the beautiful, and very hilly, Sussex countryside with Dr…
3 years, 3 months ago
Pt 2: Joe Sugg on his ‘doom scrolling’ and phone addiction
While stomping around Sussex, Joe Sugg and Dr Alex discuss the importance of finding a balance in our personal and professional lives.
Joe shares the…
3 years, 3 months ago
Pt 3: Joe Sugg on his Strictly 'blessing’
As the stomp draws to a close, Dr Alex and Joe Sugg reflect on Joes time on Strictly Come Dancing.
In part 3, Joe speaks about how he was approached f…
3 years, 3 months ago
Pt 1: Billy Billingham in Malvern
SAS: Who Dares Wins team member and Sunday Times best-selling author, Mark ‘Billy’ Billingham, is putting Dr Alex through his paces on a stomp throug…
3 years, 4 months ago
Pt 2: Billy Billingham, on being an SAS Soldier
In part 2 of this stomp, Dr Alex asks Billy about life as a soldier in the armed forces and the challenges he faced when readjusting back to civilian…
3 years, 4 months ago