Podcast Episodes
Back to SearchCounting Breaths, Cultivating Calm: How Concentration Strengthens Everyday Mindfulness
What if narrowing your attention could make your daily life feel wider, calmer, and more vivid? We dive into the practical craft of concentration and…
3 months, 3 weeks ago
Mindful Teaching Starts With Humility
A quiet room, a slower week, and a simple question that matters: what truly makes someone ready to teach mindfulness? While recovering from COVID, I …
3 months, 3 weeks ago
From Prisons To Pro Sports: George Mumford On Training The Mind
Pressure doesn’t have to crush you; it can refine you. George Mumford—renowned mindfulness teacher to championship teams and communities far from the…
3 months, 3 weeks ago
Mindful Tools For Anger, Sadness, Fear, And Recovery
We share simple, grounded ways to feel anger, sadness, depression, and fear without judgment, then channel that energy into healing and meaningful ac…
3 months, 3 weeks ago
Taming The Wandering Mind
Your mind drifts the moment you sit to breathe, and that’s not a problem to fix—it’s the raw material of practice. We unpack why a healthy brain love…
4 months ago
Mindful Creativity, Unlocked
Anne Cushman explores how mindfulness and creativity feed each other through guided practices, research insights, and lived stories. We trade perfect…
4 months ago
McMindfulness, Money, and Meaning: Critiques of Today's Mindfulness Movement
We explore a nuanced look at mindfulness: its benefits, the ethics behind how it is taught, and the critiques around commercialization and depolitici…
4 months ago
Principles For A Planet-Wide Wake-Up
The ground keeps moving, but our old habits try to pretend nothing has changed. In this mini episode, James Baraz talks honestly about what this mome…
4 months ago
Discipline That Feels Like Freedom
We explore mindful self-discipline as a blueprint for freedom, not a joyless grind. Through aspiration, awareness, and action, we show how to beat en…
4 months, 1 week ago
How Acceptance Builds Safety and Deepens Your Mindfulness Practice
Former Buddhist monk and Mindfulness Exercises founder Sean Fargo explores what full acceptance really means in mindfulness and meditation—meeting fe…
4 months, 1 week ago