Podcast Episodes
Back to SearchFacing Feelings Without Fear
If “good vibes only” has ever left you feeling worse, you’re not alone. We dig into spiritual bypass—the habit of reaching for positivity to avoid di…
3 months, 3 weeks ago
Certified Human: Now Hiring Walk Buddies And Cuddle Couches
We share why real human presence matters more than yet another guided track and how embodiment turns mindfulness from a script into a living practice…
3 months, 3 weeks ago
Your Boss Has An AI Girlfriend; Your Heart Still Wants A Hug
We weigh how AI can support mindfulness while naming what it cannot replace: human presence, shared reality, and the heart’s wisdom. Practical bounda…
3 months, 3 weeks ago
Mindful Micro-Steps For Big Feelings
What if fear, grief, anger, and old hurts didn’t run the show anymore? We share a gentle way to build real emotional capacity without white-knuckling…
3 months, 4 weeks ago
How Conscious Breathing Transforms Anxiety, with Anthony Abbagnano
What if the safest place you can find is the breath you’re already taking? We sit down with Anthony Abbagnano — founder of Alchemy of Breath and auth…
4 months ago
Restorative Justice Meets Mindfulness: National Center for Restorative Justice
What if discipline wasn’t something we do to students, but a skill we help them build? We sit down with Nicholas Bradford, founder of the National Ce…
4 months ago
Reclaiming Capability: Why Mindfulness Works When Life Feels Too Much
When life speeds up and practice slips, it’s easy to believe mindfulness stopped working or was never yours to begin with. We challenge that story by…
4 months ago
Interpersonal Neurobiology: How Relationships Shape The Brain
What if your mind isn’t confined to your skull but lives in the space between us? We dig into interpersonal neurobiology to show how mind, brain, and…
4 months, 1 week ago
Breath As Home Base (with Sharon Salzberg)
You don’t need a perfect mind to meditate; you need a simple place to return to. We guide a clear, down-to-earth practice for resting attention on a …
4 months, 1 week ago
From Monastery To Mindful Government
A couch, a non-alcoholic hazy IPA, and a confession: leaving the monastery wasn’t just about tacos and rules—it was about hugging family again and an…
4 months, 1 week ago