Episode Details

We guide a short, focused meditation that settles the body, opens awareness, and trains compassion through the “Just Like Me” practice. By recognizing shared emotions, pain, and joy, we reduce reactivity and end with a clear wish: may they be well.

• setting posture and grounding through breath
• scanning the body and naming what is predominant
• introducing the Just Like Me framework
• bringing to mind a distant or difficult person
• recognizing shared emotions and suffering
• acknowledging shared peace, joy and happiness
• resting in awareness and observing shifts
• closing with the wish may they be well

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ABOUT THE SHOW

Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.

Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.

Each episode offers a mix o...