Podcast Episodes
Back to SearchOne Minute To Settle The Mind
Ever wish you could shift your whole mood in the time it takes to breathe twice? We share a simple, one‑minute practice designed for those edge momen…
2 months, 2 weeks ago
Feeling More Gratitude And Gladness :)
We guide a short mindfulness practice to cultivate gratitude and gladness and explain how these feelings lift mood, increase satisfaction, and build …
2 months, 2 weeks ago
Loving Kindness Before Sleep
We explore why the mind bounces at night and teach a simple, four-phrase practice that builds calm and focus. By repeating kind wishes for safety, he…
2 months, 2 weeks ago
Morning Mindfulness For A Brighter Day
We guide a short morning practice to build calm, focus, and purpose through breath, visualization, and a clear intention to care for the body while c…
2 months, 2 weeks ago
Daily Practice for Love & Happiness (Meditation)
We guide a short mindfulness practice that centers our shared human needs for happiness, love, and connection. Through a steady breath, we soften har…
2 months, 3 weeks ago
People Crave Presence, Not More Content
We trace why people want human mindfulness teachers and how embodiment turns abstract practice into real connection. We share stories, simple techniq…
2 months, 3 weeks ago
Mindfulness of Eating
Teach mindfulness without self-doubt, fear of judgment, or imposter syndrome.
Learn about our Internationally Accredited Certification Program: http…
2 months, 4 weeks ago
Beauty Of Your Breath
We guide a gentle mindfulness practice that softens the body, anchors attention in the breath, and trains a kind return from wandering thoughts. The …
3 months ago
Manifesting Intention
What if just one minute could gently shape your entire day?
In this short, guided intention-setting practice, you’re invited to pause, breathe, and co…
3 months ago
Affirmations of Gratitude
A calm, guided gratitude practice uses sevenfold repetition to help the words sink in and shift our attention. We move through receiving support, sel…
3 months ago