Podcast Episodes
Back to SearchMindfulness, Integrity, And Joy With James Baraz
What if the most important moment in meditation is not the breath you follow, but the instant you notice you’ve wandered—and choose to return with lo…
2 months, 2 weeks ago
Roots And Breath Outdoors
A simple wooden bench beneath redwoods can teach more about mindfulness than a stack of books. Sean Fargo shares how years as a Buddhist monk distill…
2 months, 3 weeks ago
Home Wherever You Are
What if home isn’t a location but a feeling you can access anywhere? On a quiet stretch of California’s Central Valley, we explore how mindfulness tu…
2 months, 3 weeks ago
Forgiveness Means Letting Go, Not Pretending It Didn’t Hurt (with Sharon Salzberg)
What if forgiveness didn’t ask you to forget, pretend, or minimize? We open a kinder door: releasing the grip of the past without erasing it, and tra…
2 months, 3 weeks ago
Happiness, Made Human (with Austin Hill Shaw)
Happiness often feels slippery—too abstract to hold, too dependent on luck or perfect circumstances. We take a different path and lay out a grounded …
2 months, 3 weeks ago
How To Find Peace When The Holidays Feel Heavy
The holidays can be dazzling and demanding at the same time—lights and laughter on the outside, pressure and mixed emotions on the inside. We tackle …
3 months ago
How Self-Compassion Turns Perfectionism Into Presence
Perfectionism says mindfulness must be done “right.” We flip that script. In this conversation, we share an everyday approach to mindfulness designed…
3 months ago
Listening To The Body
Start at the only place that never lies: the body. We open with a simple grounding—seat, feet, contact with the earth—and follow a thread of curiosit…
3 months ago
The Dharma of Healing, with Justin Michelson
Healing isn’t a checkbox; it’s a way of relating to what hurts. We sit down with Insight Meditation teacher and author Justin Michelson to explore a …
3 months, 1 week ago
Reset Your Day With Sacred Transitions
Ever notice how your day turns into one long, uninterrupted scroll? We leave work on a call, weave through traffic still mid-story, and step into the…
3 months, 1 week ago