Podcast Episodes
Back to SearchComing Back To Our Senses
We explore how to receive sights and sounds instead of chasing them, and why “looking through” loosens labels and brings clarity. We share practical …
2 months, 2 weeks ago
How To Lead A Group Meditation With Safety And Choice
Someone joins your group meditation, the room goes quiet, and you realise not everyone is okay. What do you do next without panicking or making it wo…
2 months, 3 weeks ago
How To Lead With Purpose When It Matters Most
We guide a short mindfulness practice to help you feel and define what purposeful leadership means in your body and choices. Through grounding, breat…
2 months, 3 weeks ago
Grounding Through Anxiety With Senses
We explore how to meet anxiety, overwhelm, and dissociation with gentle presence instead of force. We focus on finding safety through sensory anchors…
2 months, 3 weeks ago
A Guided Mindfulness Meditation For Softening Into Now
We guide a short mindfulness meditation that trains gentle awareness and helps us soften into the present moment. We breathe with the body, notice ho…
2 months, 3 weeks ago
Shamatha Vipassana Explained For Modern Minds
You can’t breathe in the past or the future, and you can’t switch off thinking on command. That’s where Susan Piver brings a refreshing kind of relie…
2 months, 4 weeks ago
How To Stop Believing You Are Not Enough
The loudest voice in your head might not be telling the truth. When the world feels more divided and more cruel, it gets easier to assume other peopl…
3 months ago
Staying Human In A Digital Age
We explore how to stay human amid fast tech change, from analog memories to AI worries, through the lens of community practice and elder wisdom. We s…
3 months ago
Breath, Intention, And A Warmer Morning
We lead a short morning practice that wakes the body, settles the mind, and sets calm strong focused intentions for the day. We imagine small joys, p…
3 months ago
Simple Moments, Deep Gratitude
We guide a step-by-step gratitude meditation that moves from a single present sensation to unseen helpers, essential tools, a beloved person, today’s…
3 months, 1 week ago