Podcast Episodes
Back to SearchMindful Grief
Grief doesn’t only hurt because we miss someone or something. It also hurts because we keep arguing with it. If you have ever thought, “I should be o…
1 month, 3 weeks ago
How Self-Compassion Softens Meditation Resistance And Fear
We explore how to meet resistance to the present moment with compassion instead of force, especially when mindfulness starts to feel scary. We work t…
1 month, 3 weeks ago
Overnight Meditation, Self-Compassion, And The Honest Work Of Letting Go
We explore an overnight meditation that turns into a lesson on pain, compassion, and balance. We trade strategies for naming sensations, breathing wi…
1 month, 4 weeks ago
Resting With Breath: A Guided Practice For Gentle Presence
We guide a short meditation on gentle awareness, using breath, body, and emotion as anchors for presence. We explore how simple awareness can hold ch…
2 months ago
'Just Like Me' Meditation (one of my personal favorites)
We guide a short, focused meditation that settles the body, opens awareness, and trains compassion through the “Just Like Me” practice. By recognizin…
2 months ago
Realizing Your Best Moments Almost Never Happened
Ever notice how your best memories start to fade into the background until they feel ordinary? We flip that script with a guided mindfulness practice…
2 months ago
How A Three-Minute Gratitude Practice Can Rewire Your Day
We guide a step-by-step gratitude practice that starts with one simple sensation and widens to unseen helpers, trusted tools, loved ones, and even ch…
2 months ago
How To Meet Pain, Sit With Temptation, And Practice Self-Compassion
We explore how to meet physical pain, temptation, and tension with gentle awareness, and how to find a practical middle way between forcing and avoid…
2 months, 1 week ago
Quiet Strength: The Power of Equanimity (with Margaret Cullen & Sean Fargo)
Today we explore equanimity as a living, heart-based steadiness that holds passion, pain, and joy without collapsing or numbing out. Renowned teacher…
2 months, 1 week ago
From Monastic Bowls To Kitchen Tables: How Food Shapes Awareness
We explore mindful eating through monastic stories, simple practices with raisins, chocolate and tea, and how intention changes what food does to our…
2 months, 1 week ago