Podcast Episodes
Back to SearchMindful Micro-Steps For Big Feelings
What if fear, grief, anger, and old hurts didn’t run the show anymore? We share a gentle way to build real emotional capacity without white-knuckling…
1 month, 3 weeks ago
How Conscious Breathing Transforms Anxiety, with Anthony Abbagnano
What if the safest place you can find is the breath you’re already taking? We sit down with Anthony Abbagnano — founder of Alchemy of Breath and auth…
2 months ago
Restorative Justice Meets Mindfulness: National Center for Restorative Justice
What if discipline wasn’t something we do to students, but a skill we help them build? We sit down with Nicholas Bradford, founder of the National Ce…
2 months ago
Reclaiming Capability: Why Mindfulness Works When Life Feels Too Much
When life speeds up and practice slips, it’s easy to believe mindfulness stopped working or was never yours to begin with. We challenge that story by…
2 months ago
Interpersonal Neurobiology: How Relationships Shape The Brain
What if your mind isn’t confined to your skull but lives in the space between us? We dig into interpersonal neurobiology to show how mind, brain, and…
2 months, 1 week ago
Breath As Home Base (with Sharon Salzberg)
You don’t need a perfect mind to meditate; you need a simple place to return to. We guide a clear, down-to-earth practice for resting attention on a …
2 months, 1 week ago
From Monastery To Mindful Government
A couch, a non-alcoholic hazy IPA, and a confession: leaving the monastery wasn’t just about tacos and rules—it was about hugging family again and an…
2 months, 1 week ago
Body Scan Basics
When your mind won’t slow down, the fastest way out is often through the body. We lead a steady, grounded body scan that starts at the feet and moves…
2 months, 2 weeks ago
Guided Meditation For Sensing Body, Breath, And Gentle Energy
Need a reset that actually sticks? We guide a calm, clear meditation that helps you settle your body, soothe your nerves, and steady your mind—withou…
2 months, 2 weeks ago
DNA, Consciousness, And Your Hidden Map
What if your attitude is not just a mood but a biological instruction set? We take a bold tour through the Gene Keys, the system that links the 64 he…
2 months, 2 weeks ago