Podcast Episodes

You Are Good. You Are Enough. My Interview with Lodro Rinzler

We explore why so many of us feel fundamentally flawed and how the Buddhist teaching of basic goodness offers a practical way back to ease. 

We share …

3 months, 1 week ago

Loving Kindness, Made Simple

We guide a loving kindness meditation that starts with breath and grounding, then expands goodwill from self to loved ones, to those in struggle, to …

3 months, 1 week ago

Joy Anyway, with Jan Hoath

Joy is easy to talk about when life is smooth and brutally hard to reach when your identity breaks, your plans collapse, or fear takes over. Sean Far…

3 months, 1 week ago

Mindfulness vs. Awareness - with Susan Piver

We sit down with Susan Piver to get clear on what mindfulness trains and what awareness reveals, then we rethink what meditation is actually doing to…

3 months, 2 weeks ago

A Guided Journey Into Compassion And Calm

Want a calmer mind without numbing out? We guide a focused loving kindness session that starts with the body and ends with a wider, steadier heart. Y…

3 months, 2 weeks ago

Mindful Movement, Somatic Presence, And Compassionate Practice

We challenge the statue myth and show how mindful movement, posture changes, and somatic awareness can deepen meditation while keeping compassion at …

3 months, 2 weeks ago

Turning Restless Thoughts Into Restful Breath

Sleepless nights often start with a simple pattern: the lights go out, and the mind lights up. We’ve been there too—replaying the day, gaming out tom…

3 months, 3 weeks ago

Gratitude Beyond Words

We meditate on how gratitude feels and lives beyond polite words, asking how the heart expresses thanks and how that practice deepens love. We end wi…

3 months, 3 weeks ago

Kindness Begins With A Breath

Start with a single breath and watch your circle of care expand. We begin by grounding the body—soft shoulders, easy belly, relaxed face—so the mind …

3 months, 3 weeks ago

Experience of Gratitude

We guide a gentle gratitude meditation that moves from body awareness to health, relationships, money, and a sense of safety. We close by normalising…

3 months, 3 weeks ago