Episode Details

We guide a short mindfulness meditation that trains gentle awareness and helps us soften into the present moment. We breathe with the body, notice how the heart responds, and practise accepting sensations and emotions with quiet peace. 
• setting an intention to soften into now 
• breathing with the whole body as an anchor 
• noticing sensations as they change moment to moment 
• sensing how the heart relates to experience 
• practising acceptance of whatever we feel 
• reorienting through sound, temperature, and touch points 
• reconnecting with community when ready 

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ABOUT THE SHOW

Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.

Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.

Each episode offers a mix o...