Podcast Episodes
Back to Search'Just Like Me' Meditation (one of my personal favorites)
We guide a short, focused meditation that settles the body, opens awareness, and trains compassion through the “Just Like Me” practice. By recognizin…
4 months, 2 weeks ago
Realizing Your Best Moments Almost Never Happened
Ever notice how your best memories start to fade into the background until they feel ordinary? We flip that script with a guided mindfulness practice…
4 months, 2 weeks ago
How A Three-Minute Gratitude Practice Can Rewire Your Day
We guide a step-by-step gratitude practice that starts with one simple sensation and widens to unseen helpers, trusted tools, loved ones, and even ch…
4 months, 2 weeks ago
How To Meet Pain, Sit With Temptation, And Practice Self-Compassion
We explore how to meet physical pain, temptation, and tension with gentle awareness, and how to find a practical middle way between forcing and avoid…
4 months, 2 weeks ago
Quiet Strength: The Power of Equanimity (with Margaret Cullen & Sean Fargo)
Today we explore equanimity as a living, heart-based steadiness that holds passion, pain, and joy without collapsing or numbing out. Renowned teacher…
4 months, 3 weeks ago
From Monastic Bowls To Kitchen Tables: How Food Shapes Awareness
We explore mindful eating through monastic stories, simple practices with raisins, chocolate and tea, and how intention changes what food does to our…
4 months, 3 weeks ago
One Minute To Settle The Mind
Ever wish you could shift your whole mood in the time it takes to breathe twice? We share a simple, one‑minute practice designed for those edge momen…
4 months, 3 weeks ago
Feeling More Gratitude And Gladness :)
We guide a short mindfulness practice to cultivate gratitude and gladness and explain how these feelings lift mood, increase satisfaction, and build …
4 months, 4 weeks ago
Loving Kindness Before Sleep
We explore why the mind bounces at night and teach a simple, four-phrase practice that builds calm and focus. By repeating kind wishes for safety, he…
4 months, 4 weeks ago
Morning Mindfulness For A Brighter Day
We guide a short morning practice to build calm, focus, and purpose through breath, visualization, and a clear intention to care for the body while c…
5 months ago