Podcast Episodes
Back to SearchWishing Care For Self & Others - Dealing With The Inner Critic (Day 7 / Last Day)
Ever wish your inner critic would finally give you a break? Sean Fargo closes our seven-day journey by teaching a simple, reliable practice that repl…
3 months ago
How To Stop Ruminating - Dealing With The Inner Critic (Day 6)
Ever catch your mind replaying a cringe moment on loop? We take you inside that spiral and show how mindfulness breaks the pattern—not by arguing wit…
3 months ago
The Voice of a Good Friend - Dealing With The Inner Critic (Day 5)
What would change if your inner critic had a microphone and your best friend could hear every word? We put that scenario to work and build a practica…
3 months ago
Feeling Acceptance - Dealing With The Inner Critic (Day 4)
What if the question “Do people really like me?” is less about others and more about how we meet ourselves? On day four of our inner critic series, w…
3 months, 1 week ago
Feeling Worthy - Dealing With The Inner Critic (Day 3)
What if the voice that says “You’re not a good person” isn’t telling the truth, just repeating an old script? Today we take aim at the inner critic’s…
3 months, 1 week ago
Feeling Competent - Dealing With The Inner Critic (Day 2)
Ever catch your mind declaring you incompetent after a single slip. We go straight to the heart of that voice and gently dismantle its all or nothing…
3 months, 1 week ago
Dealing With The Inner Critic (Day 1)
Ever notice how the harshest voice in the room lives in your own head? We kick off a seven-day journey to name that voice, understand what it targets…
3 months, 1 week ago
From Fear Of AI To Finding Community Through Mindfulness
We explore how to stay human amid fast tech change through the voice of a 75-year-old practitioner who turns doubt into community practice. We share …
3 months, 1 week ago
Breath That Changes Everything
Breath is the first thing we reach for in crisis and the last thing we notice in the rush of daily life. This conversation dives into a living lineag…
3 months, 2 weeks ago
Integrating Mindfulness And Wild Creativity For A Braver Artistic Life
We explore how contemplative practice and bold artistic expression strengthen each other, using Anne Cushman’s story to map a path from silence to co…
3 months, 3 weeks ago