Podcast Episodes
Back to SearchIntegrating Mindfulness, Movement, And Meaning In Your Yoga Class
You can feel when a class lands: the room gets quiet, the body softens, and attention holds steady even as movement continues. That shift is not magi…
3 months, 1 week ago
Mindfulness For Long Lines And Short Tempers
We turn a slow line into a short mindfulness practice that eases tension and reshapes impatience into patience and kindness. We ground in breath, rel…
3 months, 2 weeks ago
Healthy Anger, Healthy Body - with Dr. Gabor Maté
When does being “nice” start hurting your health? We explore the surprising science that links suppressed emotions—especially healthy anger and burie…
3 months, 2 weeks ago
Mindfulness Tools For Healing PTSD Across Three Stages
We map a three-stage approach to using mindfulness for PTSD: immediate self-soothing, reconnecting with emotions, and long-term integration. A short …
3 months, 2 weeks ago
From Silence To Seeing: Joseph Goldstein’s Training For The Mind
Clarity gets practical when you treat attention like a craft. We open the pages of Joseph Goldstein’s The Experience of Insight and translate retreat…
3 months, 2 weeks ago
Why Tailored Teaching Beats Cookie Cutter Mindfulness
A stressful morning, a deep tissue reset, and a simple lesson that changes how we teach: relevance beats routine. Sean shares how tuning into the bod…
3 months, 3 weeks ago
Acceptance As A Form Of Love - A Guided Mindfulness Meditation
Sean Fargo guides a grounded mindfulness meditation and explores how gentle awareness helps us return from rumination, meet difficult emotions, and c…
3 months, 3 weeks ago
Three Keys To A Happier Life
We break happiness into three sturdy pillars—connection, contribution, and meaning—and explore how each one shows up in daily life. Along the way, we…
3 months, 3 weeks ago
Arriving In The Body (with George Mumford)
Ever feel like life is a full catastrophe—email pings, family needs, calendar jams—and your attention never gets to land? We slow everything down wit…
3 months, 3 weeks ago
Mindful Breathing For Grounded Presence (Guided Meditation)
A single breath can reset your whole day. We explore how to build steady attention by feeling one complete cycle of breathing—inhale, pause, exhale, …
3 months, 3 weeks ago