Podcast Episodes
Back to SearchBody Scan Basics
When your mind won’t slow down, the fastest way out is often through the body. We lead a steady, grounded body scan that starts at the feet and moves…
4 months, 2 weeks ago
Guided Meditation For Sensing Body, Breath, And Gentle Energy
Need a reset that actually sticks? We guide a calm, clear meditation that helps you settle your body, soothe your nerves, and steady your mind—withou…
4 months, 2 weeks ago
DNA, Consciousness, And Your Hidden Map
What if your attitude is not just a mood but a biological instruction set? We take a bold tour through the Gene Keys, the system that links the 64 he…
4 months, 2 weeks ago
Mindfulness, Integrity, And Joy With James Baraz
What if the most important moment in meditation is not the breath you follow, but the instant you notice you’ve wandered—and choose to return with lo…
4 months, 2 weeks ago
Roots And Breath Outdoors
A simple wooden bench beneath redwoods can teach more about mindfulness than a stack of books. Sean Fargo shares how years as a Buddhist monk distill…
4 months, 3 weeks ago
Home Wherever You Are
What if home isn’t a location but a feeling you can access anywhere? On a quiet stretch of California’s Central Valley, we explore how mindfulness tu…
4 months, 3 weeks ago
Forgiveness Means Letting Go, Not Pretending It Didn’t Hurt (with Sharon Salzberg)
What if forgiveness didn’t ask you to forget, pretend, or minimize? We open a kinder door: releasing the grip of the past without erasing it, and tra…
4 months, 3 weeks ago
Happiness, Made Human (with Austin Hill Shaw)
Happiness often feels slippery—too abstract to hold, too dependent on luck or perfect circumstances. We take a different path and lay out a grounded …
4 months, 4 weeks ago
How To Find Peace When The Holidays Feel Heavy
The holidays can be dazzling and demanding at the same time—lights and laughter on the outside, pressure and mixed emotions on the inside. We tackle …
5 months ago
How Self-Compassion Turns Perfectionism Into Presence
Perfectionism says mindfulness must be done “right.” We flip that script. In this conversation, we share an everyday approach to mindfulness designed…
5 months ago