Podcast Episodes
Back to SearchFeeling Worthy - Dealing With The Inner Critic (Day 3)
What if the voice that says “You’re not a good person” isn’t telling the truth, just repeating an old script? Today we take aim at the inner critic’s…
5 months, 2 weeks ago
Feeling Competent - Dealing With The Inner Critic (Day 2)
Ever catch your mind declaring you incompetent after a single slip. We go straight to the heart of that voice and gently dismantle its all or nothing…
5 months, 3 weeks ago
Dealing With The Inner Critic (Day 1)
Ever notice how the harshest voice in the room lives in your own head? We kick off a seven-day journey to name that voice, understand what it targets…
5 months, 3 weeks ago
From Fear Of AI To Finding Community Through Mindfulness
We explore how to stay human amid fast tech change through the voice of a 75-year-old practitioner who turns doubt into community practice. We share …
5 months, 3 weeks ago
Breath That Changes Everything
Breath is the first thing we reach for in crisis and the last thing we notice in the rush of daily life. This conversation dives into a living lineag…
5 months, 3 weeks ago
Integrating Mindfulness And Wild Creativity For A Braver Artistic Life
We explore how contemplative practice and bold artistic expression strengthen each other, using Anne Cushman’s story to map a path from silence to co…
6 months ago
Facing Feelings Without Fear
If “good vibes only” has ever left you feeling worse, you’re not alone. We dig into spiritual bypass—the habit of reaching for positivity to avoid di…
6 months ago
Certified Human: Now Hiring Walk Buddies And Cuddle Couches
We share why real human presence matters more than yet another guided track and how embodiment turns mindfulness from a script into a living practice…
6 months ago
Your Boss Has An AI Girlfriend; Your Heart Still Wants A Hug
We weigh how AI can support mindfulness while naming what it cannot replace: human presence, shared reality, and the heart’s wisdom. Practical bounda…
6 months, 1 week ago
Mindful Micro-Steps For Big Feelings
What if fear, grief, anger, and old hurts didn’t run the show anymore? We share a gentle way to build real emotional capacity without white-knuckling…
6 months, 1 week ago