Podcast Episodes
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Francesca Maxime on ReRooting Safety in the Body and in Community
In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Francesca Maxime—Somatic Experiencing Practitioner, certified mindfulnes…
8 months, 2 weeks ago
How to Teach Mindfulness Without Bypassing Trauma
Spiritual bypassing can quietly undermine our best intentions as mindfulness teachers — especially when trauma is involved. In this powerful episode,…
8 months, 3 weeks ago
4 Loving Kindness Meditations In 1
In this episode of the Mindfulness Exercises Podcast, Sean Fargo guides a heartfelt exploration of loving-kindness—one of the most transformative min…
8 months, 3 weeks ago
Michelle Maldonado on Mindful Leadership in a Divided World
In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Michelle Maldonado—founder of Lucenscia, leadership coach, Virginia stat…
9 months ago
Breath as Medicine: Anthony Abbagnano on Healing Through the Breath
Discover how conscious connected breathing can guide us from trauma to presence, from chaos to calm.
In this episode of the Mindfulness Exercises Podc…
9 months, 1 week ago
Dr. Judson Brewer on Using Mindfulness to Break Bad Habits for Good
In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Dr. Judson Brewer—New York Times bestselling author, neuroscientist, …
9 months, 2 weeks ago
Sophie Chiche on How to Do More of What Matters
In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Sophie Chiche—life strategist, therapist, author, TEDx speaker, and f…
9 months, 3 weeks ago
A Deep Dive into the Satipaṭṭhāna Sutta: The Buddha’s Teachings on Mindfulness
A deep dive into one of the most essential Buddhist texts on mindfulness—The Satipaṭṭhāna Sutta, often referred to as The Direct Path to Realization.…
9 months, 3 weeks ago
Leon Logothetis on His Epic Journey To Freedom Documented on Netflix & Amazon Prime
In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with global adventurer, bestselling author, and filmmaker Leon Logothetis—…
9 months, 3 weeks ago
A Personal Update from Sean Fargo on Self-Love, Purpose, and Conscious Breathing
In this deeply personal solo episode of the Mindfulness Exercises Podcast, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, sha…
10 months ago