Podcast Episodes
Back to SearchThree Keys To A Happier Life
We break happiness into three sturdy pillars—connection, contribution, and meaning—and explore how each one shows up in daily life. Along the way, we…
5 months, 3 weeks ago
Arriving In The Body (with George Mumford)
Ever feel like life is a full catastrophe—email pings, family needs, calendar jams—and your attention never gets to land? We slow everything down wit…
5 months, 3 weeks ago
Mindful Breathing For Grounded Presence (Guided Meditation)
A single breath can reset your whole day. We explore how to build steady attention by feeling one complete cycle of breathing—inhale, pause, exhale, …
5 months, 3 weeks ago
Counting Breaths, Cultivating Calm: How Concentration Strengthens Everyday Mindfulness
What if narrowing your attention could make your daily life feel wider, calmer, and more vivid? We dive into the practical craft of concentration and…
5 months, 3 weeks ago
Mindful Teaching Starts With Humility
A quiet room, a slower week, and a simple question that matters: what truly makes someone ready to teach mindfulness? While recovering from COVID, I …
5 months, 3 weeks ago
From Prisons To Pro Sports: George Mumford On Training The Mind
Pressure doesn’t have to crush you; it can refine you. George Mumford—renowned mindfulness teacher to championship teams and communities far from the…
5 months, 4 weeks ago
Mindful Tools For Anger, Sadness, Fear, And Recovery
We share simple, grounded ways to feel anger, sadness, depression, and fear without judgment, then channel that energy into healing and meaningful ac…
5 months, 4 weeks ago
Taming The Wandering Mind
Your mind drifts the moment you sit to breathe, and that’s not a problem to fix—it’s the raw material of practice. We unpack why a healthy brain love…
6 months ago
Mindful Creativity, Unlocked
Anne Cushman explores how mindfulness and creativity feed each other through guided practices, research insights, and lived stories. We trade perfect…
6 months ago
McMindfulness, Money, and Meaning: Critiques of Today's Mindfulness Movement
We explore a nuanced look at mindfulness: its benefits, the ethics behind how it is taught, and the critiques around commercialization and depolitici…
6 months ago