Podcast Episodes
Back to SearchRoots And Breath Outdoors
A simple wooden bench beneath redwoods can teach more about mindfulness than a stack of books. Sean Fargo shares how years as a Buddhist monk distill…
7 months ago
Home Wherever You Are
What if home isn’t a location but a feeling you can access anywhere? On a quiet stretch of California’s Central Valley, we explore how mindfulness tu…
7 months ago
Forgiveness Means Letting Go, Not Pretending It Didn’t Hurt (with Sharon Salzberg)
What if forgiveness didn’t ask you to forget, pretend, or minimize? We open a kinder door: releasing the grip of the past without erasing it, and tra…
7 months, 1 week ago
Happiness, Made Human (with Austin Hill Shaw)
Happiness often feels slippery—too abstract to hold, too dependent on luck or perfect circumstances. We take a different path and lay out a grounded …
7 months, 1 week ago
How To Find Peace When The Holidays Feel Heavy
The holidays can be dazzling and demanding at the same time—lights and laughter on the outside, pressure and mixed emotions on the inside. We tackle …
7 months, 1 week ago
How Self-Compassion Turns Perfectionism Into Presence
Perfectionism says mindfulness must be done “right.” We flip that script. In this conversation, we share an everyday approach to mindfulness designed…
7 months, 2 weeks ago
Listening To The Body
Start at the only place that never lies: the body. We open with a simple grounding—seat, feet, contact with the earth—and follow a thread of curiosit…
7 months, 2 weeks ago
The Dharma of Healing, with Justin Michelson
Healing isn’t a checkbox; it’s a way of relating to what hurts. We sit down with Insight Meditation teacher and author Justin Michelson to explore a …
7 months, 2 weeks ago
Reset Your Day With Sacred Transitions
Ever notice how your day turns into one long, uninterrupted scroll? We leave work on a call, weave through traffic still mid-story, and step into the…
7 months, 3 weeks ago
Integrating Mindfulness, Movement, And Meaning In Your Yoga Class
You can feel when a class lands: the room gets quiet, the body softens, and attention holds steady even as movement continues. That shift is not magi…
7 months, 3 weeks ago