Podcast Episodes
Back to SearchPrinciples For A Planet-Wide Wake-Up
The ground keeps moving, but our old habits try to pretend nothing has changed. In this mini episode, James Baraz talks honestly about what this mome…
6 months ago
Discipline That Feels Like Freedom
We explore mindful self-discipline as a blueprint for freedom, not a joyless grind. Through aspiration, awareness, and action, we show how to beat en…
6 months, 1 week ago
How Acceptance Builds Safety and Deepens Your Mindfulness Practice
Former Buddhist monk and Mindfulness Exercises founder Sean Fargo explores what full acceptance really means in mindfulness and meditation—meeting fe…
6 months, 1 week ago
From Imposter to Impact: 8 Keys to Teaching Mindfulness
Former Buddhist monk and Mindfulness Exercises founder Sean Fargo lays out a clear, compassionate roadmap for teaching mindfulness and meditation — w…
6 months, 2 weeks ago
The Hidden Truth I Learned as a Monk About Teaching Mindfulness
Episode 1
When I first started teaching mindfulness, I thought I had to sound wise, calm, and enlightened — like a “real” teacher.
But one unexpected moment — i…
6 months, 3 weeks ago
Embodied Mindfulness with Mark Walsh: Healing, Humor & Trauma-Informed Coaching for a Disconnected World
In this Mindfulness Exercises Podcast episode, Sean Fargo sits down with Mark Walsh, founder of Embodiment Unlimited, to explore the profound connect…
6 months, 3 weeks ago
Compassionate Boundaries: How Mindfulness Helps You Say “No” with Kindness and Clarity
In this episode of Mindfulness Exercises with Sean Fargo, Sean explores how mindfulness can transform the way we set and communicate boundaries.
Sayi…
6 months, 3 weeks ago
Breathing Made Tangible: How Moonbird Brings Calm, Sleep & Embodied Awareness with Stefanie Broes
In this episode of the Mindfulness Exercises Podcast, Sean Fargo talks with Dr. Stefanie Broes, founder and CEO of Moonbird, about how tactile, scree…
6 months, 3 weeks ago
Trauma-Sensitive Body Scan Meditations for Healing and Presence
In this episode of the Mindfulness Exercises Podcast, Sean Fargo explores how to lead trauma-sensitive body scan meditations with compassion, choice,…
7 months ago
How to Deal with Overwhelming Pain During Meditation
When pain shows up in practice, it can feel overwhelming but it can also be a doorway to deeper awareness.
This is an excerpt from our Community Gathe…
7 months ago