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Tending to the Body, A Guided Meditation with Sean Fargo
Episode 65
The body is our home. It carries us through our days and nights, collecting information along the way. Our bodies tell the story of past pleasure and…
10 months ago
Gentle Self-Compassion for Helping Professionals, a Guided Meditation
As wellness professionals, we give so much of ourselves to others—holding space, offering care, and tending to others’ needs. But in the process, we …
10 months, 1 week ago
Healing Ourselves and Our Communities Through Mindfulness with Rhonda Magee
In this episode, Rhonda V. Magee, law professor emerita, mindfulness teacher, and author of The Inner Work of Racial Justice, shares her journey of i…
10 months, 1 week ago
Building Self-Trust as a Mindfulness Teacher, a Guided Affirmation
Every mindfulness teacher, no matter how experienced, faces moments of doubt. But self-trust is not about being perfect; it's about believing in your…
10 months, 2 weeks ago
A New Approach to Mindfulness, Meditation, and Embodied Manifesting with Emily Fletcher
In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Emily Fletcher, founder of Ziva Meditation and bestselling author of …
10 months, 2 weeks ago
Breathing Care Into the Whole Body, a Guided Meditation
When we pause and breathe with intention, we tap into the quiet power that lives within us—a nurturing, healing energy that moves through every cell …
10 months, 3 weeks ago
Mindfulness for Pain & Illness | Part 2 with Vidyamala Burch
In part two of our conversation with Vidyamala Burch, we dive into practical applications of mindfulness for pain and stress. She explains how habitu…
10 months, 3 weeks ago
A Safe Space for Grieving and Emotional Healing, a Guided Meditation
Grief can feel heavy, isolating, and unpredictable. Whether you’re navigating the loss of a loved one, a relationship, or a chapter of life, this gui…
11 months ago
Mindfulness for Pain & Illness | Part 1 with Vidyamala Burch
In this episode, Vidyamala Burch, co-founder of Breathworks and a leading voice in mindfulness-based pain management, shares her personal story of li…
11 months ago
Awareness Without Judgment, a Guided Meditation with Sean Fargo
In a world that constantly pushes us to do more and feel less, this guided meditation led by Sean Fargo invites us to do the opposite: to pause, sens…
11 months, 1 week ago