Podcast Episodes
Back to SearchMindful Teaching Starts With Humility
A quiet room, a slower week, and a simple question that matters: what truly makes someone ready to teach mindfulness? While recovering from COVID, I …
8 months, 1 week ago
From Prisons To Pro Sports: George Mumford On Training The Mind
Pressure doesn’t have to crush you; it can refine you. George Mumford—renowned mindfulness teacher to championship teams and communities far from the…
8 months, 1 week ago
Mindful Tools For Anger, Sadness, Fear, And Recovery
We share simple, grounded ways to feel anger, sadness, depression, and fear without judgment, then channel that energy into healing and meaningful ac…
8 months, 1 week ago
Taming The Wandering Mind
Your mind drifts the moment you sit to breathe, and that’s not a problem to fix—it’s the raw material of practice. We unpack why a healthy brain love…
8 months, 1 week ago
Mindful Creativity, Unlocked
Anne Cushman explores how mindfulness and creativity feed each other through guided practices, research insights, and lived stories. We trade perfect…
8 months, 2 weeks ago
McMindfulness, Money, and Meaning: Critiques of Today's Mindfulness Movement
We explore a nuanced look at mindfulness: its benefits, the ethics behind how it is taught, and the critiques around commercialization and depolitici…
8 months, 2 weeks ago
Principles For A Planet-Wide Wake-Up
The ground keeps moving, but our old habits try to pretend nothing has changed. In this mini episode, James Baraz talks honestly about what this mome…
8 months, 2 weeks ago
Discipline That Feels Like Freedom
We explore mindful self-discipline as a blueprint for freedom, not a joyless grind. Through aspiration, awareness, and action, we show how to beat en…
8 months, 3 weeks ago
How Acceptance Builds Safety and Deepens Your Mindfulness Practice
Former Buddhist monk and Mindfulness Exercises founder Sean Fargo explores what full acceptance really means in mindfulness and meditation—meeting fe…
8 months, 3 weeks ago
From Imposter to Impact: 8 Keys to Teaching Mindfulness
Former Buddhist monk and Mindfulness Exercises founder Sean Fargo lays out a clear, compassionate roadmap for teaching mindfulness and meditation — w…
8 months, 4 weeks ago