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Awareness Without Judgment, a Guided Meditation with Sean Fargo
In a world that constantly pushes us to do more and feel less, this guided meditation led by Sean Fargo invites us to do the opposite: to pause, sens…
11 months, 1 week ago
Overcoming Cravings through Mindfulness, a Guided Meditation
Cravings can feel intense... like waves that rise and crash, demanding our attention. Whether it’s food, substances, technology, or habits, these urg…
11 months, 2 weeks ago
The Difference Between Mindfulness & Meditation
Are mindfulness and meditation the same thing? It’s a common question... even among seasoned practitioners. While the two are deeply connected, under…
11 months, 3 weeks ago
Selling Your Mindfulness Meditation Programs to Organizations | Part 2 with Danny Grieco
In Part 2 of this two-part series, Mindfulness Exercises founder Sean Fargo and sales expert & mindfulness teacher Danny Grieco go deeper into the pr…
11 months, 3 weeks ago
Healing Grief with Mindful Self-Compassion (with Guided Meditation)
Grief is a deeply human experience—universal, yet profoundly personal. Whether it’s the loss of a loved one, a major life transition, or the quiet ac…
11 months, 3 weeks ago
How to Teach Mindfulness and Meditation | Part 4 - Safety, Inclusivity, & Community
One of the most critical responsibilities of a mindfulness teacher is ensuring students feel safe and supported in their practice. But how can teache…
11 months, 3 weeks ago
Selling Your Mindfulness Meditation Programs to Organizations | Part 1 with Danny Grieco
Bringing mindfulness into the workplace can be a deeply fulfilling path—but many mindfulness teachers struggle with how to approach organizations, st…
1 year ago
How to Teach Mindfulness and Meditation | Part 3 - Techniques, Templates, & Credentials
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certi…
1 year ago
Gentle Awareness and Mindful Presence, a Guided Meditation
In the rush of daily life, we often move from moment to moment without truly noticing what is happening within and around us.
This guided meditation …
1 year ago
How to Cultivate Inner Peace: Lessons from a Former Buddhist Monk with Stephen Schettini
What does it mean to cultivate inner peace, resilience, and wisdom in the modern world? How can we apply the teachings of monastic life to our daily …
1 year ago