Podcast Episodes
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Julie Lythcott-Haims on the Power of Telling Your Truth
In this powerful conversation from the Mindfulness Exercises Podcast, Sean Fargo speaks with Julie Lythcott-Haims — New York Times bestselling author…
7 months, 1 week ago
What to Do When You Feel Stuck in Your Mindfulness Practice
At some point in practice, many of us wonder: Why does it feel like I’m not growing anymore?
In this excerpt from our Community Gathering Q&A, a stud…
7 months, 2 weeks ago
Loch Kelly on Effortless Mindfulness in Everyday Moments
In this episode of Mindfulness Exercises, Sean Fargo and Loch Kelly explore the essence of effortless mindfulness—a direct shift into awake, loving a…
7 months, 3 weeks ago
Staying Present Longer: The Interplay of Mindfulness & Concentration
In this episode, Sean Fargo explores the deep relationship between mindfulness and concentration — two practices that are often taught separately but…
7 months, 4 weeks ago
What Should You Teach First as a Mindfulness Teacher?
One of the biggest questions new mindfulness teachers face is simple but daunting: Where do I even begin?This episode comes straight from a live Zoom…
8 months ago
Guided Meditation: How to Stay Present Longer (with Sean Fargo)
In this guided meditation, Sean Fargo leads us into the heart of concentration practice by inviting a sense of safety, openness, and gentle presence.…
8 months ago
Allowing Space to Simply Feel and Be (Guided Meditation)
In this gentle bedtime practice, Sean Fargo guides us through a soothing meditation to unwind the nervous system and soften into rest. Rather than tr…
8 months, 1 week ago
Dr. Steve Haberlin on Bringing Mindfulness Into Higher Education
In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Dr. Steve Haberlin—educator, mindfulness teacher, and researcher dedi…
8 months, 2 weeks ago
Dr. Dan Siegel on The Wheel of Awareness Practice
In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Dr. Dan Siegel—Harvard-trained physician, psychiatrist, bestselling auth…
8 months, 3 weeks ago
How to Let Go of Unhelpful Thought Patterns (Guided Meditation)
In this mindfulness talk and guided meditation, Sean Fargo invites us to examine and shift the “mental models” that shape how we see ourself and the …
9 months ago