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A Deep Dive into the Satipaṭṭhāna Sutta: The Buddha’s Teachings on Mindfulness
A deep dive into one of the most essential Buddhist texts on mindfulness—The Satipaṭṭhāna Sutta, often referred to as The Direct Path to Realization.…
11 months, 3 weeks ago
Leon Logothetis on His Epic Journey To Freedom Documented on Netflix & Amazon Prime
In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with global adventurer, bestselling author, and filmmaker Leon Logothetis—…
11 months, 4 weeks ago
A Personal Update from Sean Fargo on Self-Love, Purpose, and Conscious Breathing
In this deeply personal solo episode of the Mindfulness Exercises Podcast, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, sha…
1 year ago
Tending to the Body, A Guided Meditation with Sean Fargo
Episode 65
The body is our home. It carries us through our days and nights, collecting information along the way. Our bodies tell the story of past pleasure and…
1 year ago
Gentle Self-Compassion for Helping Professionals, a Guided Meditation
As wellness professionals, we give so much of ourselves to others—holding space, offering care, and tending to others’ needs. But in the process, we …
1 year ago
Healing Ourselves and Our Communities Through Mindfulness with Rhonda Magee
In this episode, Rhonda V. Magee, law professor emerita, mindfulness teacher, and author of The Inner Work of Racial Justice, shares her journey of i…
1 year ago
Building Self-Trust as a Mindfulness Teacher, a Guided Affirmation
Every mindfulness teacher, no matter how experienced, faces moments of doubt. But self-trust is not about being perfect; it's about believing in your…
1 year ago
A New Approach to Mindfulness, Meditation, and Embodied Manifesting with Emily Fletcher
In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Emily Fletcher, founder of Ziva Meditation and bestselling author of …
1 year ago
Breathing Care Into the Whole Body, a Guided Meditation
When we pause and breathe with intention, we tap into the quiet power that lives within us—a nurturing, healing energy that moves through every cell …
1 year ago
Mindfulness for Pain & Illness | Part 2 with Vidyamala Burch
In part two of our conversation with Vidyamala Burch, we dive into practical applications of mindfulness for pain and stress. She explains how habitu…
1 year ago