Episode Details

In this episode of Mindfulness Exercises, Sean Fargo and Loch Kelly explore the essence of effortless mindfulness—a direct shift into awake, loving awareness that doesn’t rely on heavy concentration. 

Loch shows how quick “glimpses” can reset us, how flow isn’t the same as hyper-focus, and how using visual, auditory, or felt cues helps mindfulness land in everyday life and teaching.

Whether you’re a mindfulness teacher, therapist, coach, or a practitioner navigating stress or attention challenges, you’ll get clear language, quick practices, and compassionate tools to bring mindfulness into daily life and share it with integrity.

CHAPTERS

00:00 - Intro

06:18 - Catching "glimpses"

16:14 - Effortless mindfulness

19:18 - Going back to your ego center

24:55 - Guided Glimpse Practice

32:22 - What's doing the glimpsing

41:01 - How to release your barriers?

49:58 - Shortcut to understanding the mind

1:09:08 - Imposter Syndrome as a facilitator

BECOME A CERTIFIED MINDFULNESS MEDITATION TEACHER 

Teach mindfulness with confidence and skill — without self-doubt, fear of judgment, or imposter syndrome. Our internationally accredited certification is for therapists, coaches, yoga teachers, educators, and helping professionals. Accredited by the IMMA and CPD; endorsed by Gabor Maté and Rick Hanson. → https://mindfulnessexercises.com/certification/

NEW HERE? START FREE 

Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/

ENJOYING THE PODCAST? Follow the show in your favorite app and leave a quick rating or review. It takes a moment, and it genuinely helps more teachers and practitioners find these conversations.

———————————————————————————

ABOUT THE SHOW

Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.

Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.

Each episode offers a mix o...