Podcast Episodes
Back to SearchStaying Present Longer: The Interplay of Mindfulness & Concentration
In this episode, Sean Fargo explores the deep relationship between mindfulness and concentration — two practices that are often taught separately but…
1 year ago
What Should You Teach First as a Mindfulness Teacher?
One of the biggest questions new mindfulness teachers face is simple but daunting: Where do I even begin?This episode comes straight from a live Zoom…
1 year ago
Guided Meditation: How to Stay Present Longer (with Sean Fargo)
In this guided meditation, Sean Fargo leads us into the heart of concentration practice by inviting a sense of safety, openness, and gentle presence.…
1 year ago
Allowing Space to Simply Feel and Be (Guided Meditation)
In this gentle bedtime practice, Sean Fargo guides us through a soothing meditation to unwind the nervous system and soften into rest. Rather than tr…
1 year ago
Dr. Steve Haberlin on Bringing Mindfulness Into Higher Education
In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Dr. Steve Haberlin—educator, mindfulness teacher, and researcher dedi…
1 year ago
Dr. Dan Siegel on The Wheel of Awareness Practice
In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Dr. Dan Siegel—Harvard-trained physician, psychiatrist, bestselling auth…
1 year ago
How to Let Go of Unhelpful Thought Patterns (Guided Meditation)
In this mindfulness talk and guided meditation, Sean Fargo invites us to examine and shift the “mental models” that shape how we see ourself and the …
1 year, 1 month ago
Inna Segal on Healing Through The Secret Language of Your Body
In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Inna Segal—internationally bestselling author of The Secret Language of …
1 year, 1 month ago
Ariel Garten on How Technology Can Deepen Mindfulness
In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Ariel Garten—neuroscientist, innovator, and co-founder of Muse, the brai…
1 year, 1 month ago
Self-Love Is Not Selfish: The Real Inner Work of Mindful Leaders
In this episode of the Mindfulness Exercises Podcast, we explore how self-love is not a luxury or cliché — it’s a foundational practice of mindful li…
1 year, 2 months ago