Podcast Episodes
Back to SearchSoftening and Opening, a Meditation with Sean Fargo
Episode 105
What happens when someone tells you to relax? Often, the directive to relax or let go results in further tightening. When we attempt to relax on dema…
1 year, 10 months ago
Trauma-Sensitive Meditation Options, with Dr. Willoughby Britton
Episode 104
You may have been told that trauma lives in the body until we’re willing to feel it. Research shows, however, that it is counter-productive to turn t…
1 year, 10 months ago
Sensing Beyond The Body, a Meditation with Sean Fargo
Episode 103
Ancient wisdom traditions recognize the mind not as something limited to the brain, but as an expansive, heart-based awareness that extends throughou…
1 year, 10 months ago
Becoming Your Own Hero, with Brian Johnson and Sean Fargo
Episode 102
Brian Johnson, philosopher, founder and CEO, has spent the better part of the last 20 years studying ancient wisdom and the modern science that suppo…
1 year, 11 months ago
Cultivating Courage, A Meditation with Sean Fargo
Episode 101
When we think of courage we often imagine a fierce energy. One that pushes obstacles aside, cuts through barriers and fights battles. But courage can…
1 year, 11 months ago
Hosting Your First Mindfulness Retreat, with Cory Muscara
Episode 100
Mindfulness retreats are a valuable opportunity to step away from routine and apply ourselves to deepening our mindfulness. We may devote a single da…
1 year, 11 months ago
Tending To This Changing Moment, A Meditation with Sean Fargo
Episode 99
To tend to something is to show it kindness, gentleness and compassion: to offer it our caring attention. In this guided meditation, led by Sean Farg…
1 year, 11 months ago
5 Essential Skills for Embodied Mindfulness, with Lynda Caesara and Sean Fargo
Episode 98
What we learn from our most beloved mindfulness teachers isn’t always in the words they say, but in how they show up. Just being near someone who exu…
2 years ago
Grounding Down and Rising Up, a Meditation with Sean Fargo
Episode 97
When blown about by life’s movement and strong winds of change, mindfully grounding can have a calming, stabilizing effect. Sensing only downward ene…
2 years ago
Feeling Cared For, with Rick Hanson
Episode 96
At the very core of our being lies an indestructible, untouched goodness. No matter the suffering we’ve experienced in life, we’re never irrevocably …
2 years ago