Podcast Episodes
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Structure Mindfulness Retreats for Both New and Experienced Meditators
When designing a mindfulness retreat, one key question arises: Does the previous experience of the participants matter? Should a retreat for beginner…
1 year, 3 months ago
Lead a Mindfulness Retreat That Fits Busy Lives
In this insightful episode of the Mindfulness Exercises Podcast, Sean Fargo explores the concept of mindfulness day retreats—structured mindfulness e…
1 year, 3 months ago
The Role of Mindfulness in Chronic Pain Management (and Why It Works)
In this insightful episode of the Mindfulness Exercises Podcast, Sean Fargo explores how mindfulness can be a powerful tool for alleviating chronic p…
1 year, 3 months ago
The Real Purpose of Mindfulness
In this thought-provoking episode of the Mindfulness Exercises Podcast, Sean Fargo unpacks one of the biggest misconceptions about mindfulness: that …
1 year, 3 months ago
Use Retreats to Deepen Your Mindfulness and Teaching
In this transformative episode of the Mindfulness Exercises Podcast, Sean Fargo explores the profound impact of retreats on mindfulness practice and …
1 year, 3 months ago
Meeting Your Mindfulness Students Where They Are
In this insightful episode of Mindfulness Exercises Podcast, Sean explores the art of understanding your mindfulness students’ unique journeys. With…
1 year, 3 months ago
(Part 2) Reconnecting with Mother Nature through Mindfulness with Baba Mendoza
In the concluding part of this powerful two-part series on Mindfulness Exercises with Sean Fargo, Baba Mendoza deepens the conversation about humanit…
1 year, 3 months ago
Guided Meditation for Balance and Spacious Awareness with Sean Fargo
In this deeply restorative episode of Mindfulness Exercises Podcast, Sean Fargo leads a guided meditation to help you reconnect with your body, breat…
1 year, 3 months ago
(Part 1) Reconnecting with Mother Nature through Mindfulness with Baba Mandaza
In part one of this special two-part series on Mindfulness Exercises with Sean Fargo, we are joined by Baba Mendoza, a healer, activist, and peacemak…
1 year, 4 months ago
Justice, Compassion and Ethical Mindfulness with Pamela Ayo Yetunde
In this profound episode of Mindfulness Exercises with Sean Fargo, we are joined by Dr. Pamela Ayo Yutende, JD, PhD—author, pastoral counselor, and c…
1 year, 4 months ago