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The Difference Between Mindfulness & Meditation
Are mindfulness and meditation the same thing? It’s a common question... even among seasoned practitioners. While the two are deeply connected, under…
1 year, 4 months ago
Selling Your Mindfulness Meditation Programs to Organizations | Part 2 with Danny Grieco
In Part 2 of this two-part series, Mindfulness Exercises founder Sean Fargo and sales expert & mindfulness teacher Danny Grieco go deeper into the pr…
1 year, 4 months ago
Healing Grief with Mindful Self-Compassion (with Guided Meditation)
Grief is a deeply human experience—universal, yet profoundly personal. Whether it’s the loss of a loved one, a major life transition, or the quiet ac…
1 year, 4 months ago
How to Teach Mindfulness and Meditation | Part 4 - Safety, Inclusivity, & Community
One of the most critical responsibilities of a mindfulness teacher is ensuring students feel safe and supported in their practice. But how can teache…
1 year, 4 months ago
Selling Your Mindfulness Meditation Programs to Organizations | Part 1 with Danny Grieco
Bringing mindfulness into the workplace can be a deeply fulfilling path—but many mindfulness teachers struggle with how to approach organizations, st…
1 year, 4 months ago
How to Teach Mindfulness and Meditation | Part 3 - Techniques, Templates, & Credentials
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certi…
1 year, 4 months ago
Gentle Awareness and Mindful Presence, a Guided Meditation
In the rush of daily life, we often move from moment to moment without truly noticing what is happening within and around us.
This guided meditation …
1 year, 4 months ago
How to Cultivate Inner Peace: Lessons from a Former Buddhist Monk with Stephen Schettini
What does it mean to cultivate inner peace, resilience, and wisdom in the modern world? How can we apply the teachings of monastic life to our daily …
1 year, 4 months ago
Nurturing Yourself While Serving Others, a Guided Meditation
The desire to serve others is deeply ingrained in healers, therapists, coaches, and mindfulness professionals. But when giving becomes constant, it's…
1 year, 4 months ago
How to Teach Mindfulness and Meditation | Part 2 - Presence, Humility, and a Genuine Desire
Many aspiring mindfulness teachers struggle with self-doubt, fear of judgment, and imposter syndrome—wondering if they are truly qualified to guide o…
1 year, 4 months ago