Podcast Episodes
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Trust Yourself as a Mindfulness Teacher, a Guided Meditation
Even the most experienced mindfulness teachers and professionals face self-doubt. Often times, questioning their abilities, wondering if they are gui…
1 year, 4 months ago
How to Teach Mindfulness and Meditation | Part 1 - Compassion
The demand for mindfulness teachers has never been higher, but many aspiring teachers face self-doubt, fear of judgment, and uncertainty about where …
1 year, 5 months ago
Lead with Loving-Kindness, a Guided Meditation
Teaching mindfulness is more than just guiding practices. It’s about forming real, meaningful connections. But when exhaustion, self-doubt, or diffic…
1 year, 5 months ago
The Role of Mindfulness in Managing Pain and Discomfort
Can mindfulness truly help with pain relief?
This powerful episode explores how mindfulness can shift our relationship with pain—both physical and em…
1 year, 5 months ago
Healing the Healer, a Guided Meditation
Burnout can slowly dim the passion that once fueled our work, leaving us feeling disconnected and exhausted. As healers, therapists, coaches, and min…
1 year, 5 months ago
The Link Between Mindfulness and Artistic Expression with Marni Freedman
In this inspiring episode of the Mindfulness Exercises Podcast, Sean Fargo explores the deep connection between mindfulness and creativity. Joined by…
1 year, 5 months ago
Structure Mindfulness Retreats for Both New and Experienced Meditators
When designing a mindfulness retreat, one key question arises: Does the previous experience of the participants matter? Should a retreat for beginner…
1 year, 5 months ago
Lead a Mindfulness Retreat That Fits Busy Lives
In this insightful episode of the Mindfulness Exercises Podcast, Sean Fargo explores the concept of mindfulness day retreats—structured mindfulness e…
1 year, 5 months ago
The Role of Mindfulness in Chronic Pain Management (and Why It Works)
In this insightful episode of the Mindfulness Exercises Podcast, Sean Fargo explores how mindfulness can be a powerful tool for alleviating chronic p…
1 year, 5 months ago
The Real Purpose of Mindfulness
In this thought-provoking episode of the Mindfulness Exercises Podcast, Sean Fargo unpacks one of the biggest misconceptions about mindfulness: that …
1 year, 5 months ago