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Use Retreats to Deepen Your Mindfulness and Teaching
In this transformative episode of the Mindfulness Exercises Podcast, Sean Fargo explores the profound impact of retreats on mindfulness practice and …
1 year, 6 months ago
Meeting Your Mindfulness Students Where They Are
In this insightful episode of Mindfulness Exercises Podcast, Sean explores the art of understanding your mindfulness students’ unique journeys. With…
1 year, 6 months ago
(Part 2) Reconnecting with Mother Nature through Mindfulness with Baba Mendoza
In the concluding part of this powerful two-part series on Mindfulness Exercises with Sean Fargo, Baba Mendoza deepens the conversation about humanit…
1 year, 6 months ago
Guided Meditation for Balance and Spacious Awareness with Sean Fargo
In this deeply restorative episode of Mindfulness Exercises Podcast, Sean Fargo leads a guided meditation to help you reconnect with your body, breat…
1 year, 6 months ago
(Part 1) Reconnecting with Mother Nature through Mindfulness with Baba Mandaza
In part one of this special two-part series on Mindfulness Exercises with Sean Fargo, we are joined by Baba Mendoza, a healer, activist, and peacemak…
1 year, 6 months ago
Justice, Compassion and Ethical Mindfulness with Pamela Ayo Yetunde
In this profound episode of Mindfulness Exercises with Sean Fargo, we are joined by Dr. Pamela Ayo Yutende, JD, PhD—author, pastoral counselor, and c…
1 year, 6 months ago
Mindfulness, Storytelling, and the Power of Transformation with Erik Ireland
Welcome to another enriching episode of Mindfulness Exercises with Sean Fargo. In this episode, Sean Fargo is joined by Erik Ireland, creator of the …
1 year, 6 months ago
How to Alleviate Pain with Mindfulness | Simple Techniques for Chronic Pain Relief
Did you know mindfulness can help alleviate pain?
In this episode, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, explains how…
1 year, 8 months ago
Why Meditation Can Be More Powerful Than Morphine for Pain Relief
Can mindfulness meditation be more powerful than medication? Studies show that mindfulness meditation can reduce chronic pain by up to 40%, sometimes…
1 year, 8 months ago
How to Introduce Mindfulness to Beginners
Curious about how to introduce mindfulness effectively? In this episode, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, share…
1 year, 8 months ago