Podcast Episodes
Back to SearchA Treasured Moment, A Gratitude Meditation with Sean Fargo
Episode 85
Gratitude meditation is a heart-opening practice that can soothe and relax us by bringing our attention to all that’s going well in our lives and in …
2 years, 3 months ago
Lucid Dreaming for Mindful Living, with Andrew Holecek
Episode 84
Have you ever become aware that you’re dreaming, while still in the dream? Lucid dreaming is the act of becoming conscious that we’re dreaming. It’s …
2 years, 3 months ago
Allowing for Calm, A Sleep Meditation with Sean Fargo
Episode 83
Meditating regularly, at any time of day, can help us fall asleep sooner and sleep more soundly when it’s time for bed. During daytime meditation, w…
2 years, 3 months ago
Inviting Devotion Into Mindfulness Practice, with Oren Jay Sofer and Sean Fargo
Episode 82
Devotion is not a quality that’s often talked about in secular mindfulness. But perhaps it should be.
Devotion can be an inspiring means of getting o…
2 years, 3 months ago
Three Centers, A Body Scan Meditation with Sean Fargo
Episode 81
The three centers of belly, heart, and head are often the locus of strong emotions. We experience powerful sensations in these areas, both unpleasant…
2 years, 4 months ago
Anxiety Awareness, with Dr. Jud Brewer
Episode 80
Myths and misconceptions about anxiety can prevent us from overcoming our struggles with it, holding us back from the greater calm and ease we seek. …
2 years, 4 months ago
A Heartful Body Scan Meditation, with Sean Fargo
Episode 79
A body scan meditation can be deeply relaxing, but relaxation is not the goal of mindfulness. Instead, mindfulness expands our capacity to be present…
2 years, 4 months ago
Celebrating Mental Fitness, with John Macaskill and Sean Fargo
Episode 78
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certi…
2 years, 4 months ago
Embodied Awareness of Breath, A Meditation with Sean Fargo
Episode 77
When you bring mindfulness to the breath, do you include the entirety of your body, incorporating all your senses? Mindfulness of breathing is not me…
2 years, 4 months ago
Cultivating Self-Compassion Despite Obstacles, with Sean Fargo
Episode 76
Offering compassion as a response to perceived suffering is a natural, human thing to do. Why then, is it so difficult to practice self-compassion wh…
2 years, 5 months ago