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Teaching Mindfulness Is Simpler Than You Think - No Expertise Needed
Anyone can guide others in mindfulness, no matter their age or experience. Even a 5-year-old can teach mindfulness better than you think.
In this epis…
1 year, 7 months ago
Finding Calm in Challenging Times | Mindfulness Hiking with Sean Fargo
feeling overwhelmed or stuck in challenging situations? In this episode, discover how to practice mindfulness even when life gets tough.
Through real-…
1 year, 7 months ago
Forgiveness Meditation: Let Go of Resentment and Embrace Love
Unlock the healing power of forgiveness with this humorous forgiveness meditation. In this unique and lighthearted approach, Sean Fargo, founder of M…
1 year, 7 months ago
Self Compassion When Life Is Hard | Mindful Hiking with Sean
Today, we explore how to practice self-compassion in difficult times, when life feels tough and overwhelming.
Sean Fargo, founder of Mindfulness Exer…
1 year, 7 months ago
Meditation: Expecting Nothing, Appreciating Everything
Learn how to expect nothing and appreciate everything to reduce stress and anxiety. Unlock the power of mindfulness meditation with Sean Fargo, found…
1 year, 7 months ago
Debunking the Biggest Myth in Mindfulness Meditation: Stop Forcing Feelings and Be Present
In this insightful episode, Sean Fargo, the founder of Mindfulness Exercises and former Buddhist monk, reveals the biggest myth that many new mindful…
1 year, 7 months ago
How to Teach Mindfulness with Confidence: Overcome Imposter Syndrome and Inspire Others
In this episode, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, dives deep into the struggles many face when learning to teac…
1 year, 8 months ago
The Subtle Art of Losing Yourself, with George Thompson
Like many of us, George Thompson once had a running story in his head that said he wasn’t likable, wasn’t successful enough, wasn’t good enough. Upon…
1 year, 8 months ago
3 Powerful Techniques to Overcome Imposter Syndrome & Teach Mindfulness with Confidence
Do you ever feel like you’re not qualified enough to teach mindfulness? In this episode, we tackle the imposter syndrome and fear of judgment that ho…
1 year, 8 months ago
Infusing Mindfulness With Love, With Henry Shukman and Sean Fargo
Episode 109
There are a great variety of mindfulness practices and there are benefits to each. They are not, however, the same.
A complete mindfulness practice, o…
1 year, 8 months ago