Podcast Episodes
Back to SearchGuided Loving-Kindness: Wish Others And Yourself Well
We guide a short loving‑kindness meditation that begins with softening the body and ends with offering yourself the same care you give others. Simple…
6 hours ago
When Love Meets Vulnerability, It Becomes Steady
We explore equanimity as a heart practice that meets vulnerability without armor and shifts our relationship to identity, praise and blame, and socia…
2 days, 7 hours ago
Reclaim Your Mind: 7 Mindful Strategies For A Healthier Phone Habit, with Jay Vidyarthi
We talk with mindfulness teacher and technologist Jay Vidyarthi about rebuilding a healthier relationship with attention in a world engineered for di…
4 days, 6 hours ago
Equanimity & The Art Of Falling
We explore equanimity as the art of falling, learning how to stay steady and open when life feels uncertain. We share how caring perspective helps us…
6 days, 8 hours ago
Coming Back To Our Senses
We explore how to receive sights and sounds instead of chasing them, and why “looking through” loosens labels and brings clarity. We share practical …
1 week, 1 day ago
How To Lead A Group Meditation With Safety And Choice
Someone joins your group meditation, the room goes quiet, and you realise not everyone is okay. What do you do next without panicking or making it wo…
1 week, 3 days ago
How To Lead With Purpose When It Matters Most
We guide a short mindfulness practice to help you feel and define what purposeful leadership means in your body and choices. Through grounding, breat…
1 week, 5 days ago
Grounding Through Anxiety With Senses
We explore how to meet anxiety, overwhelm, and dissociation with gentle presence instead of force. We focus on finding safety through sensory anchors…
2 weeks ago
A Guided Mindfulness Meditation For Softening Into Now
We guide a short mindfulness meditation that trains gentle awareness and helps us soften into the present moment. We breathe with the body, notice ho…
2 weeks, 2 days ago
Shamatha Vipassana Explained For Modern Minds
You can’t breathe in the past or the future, and you can’t switch off thinking on command. That’s where Susan Piver brings a refreshing kind of relie…
2 weeks, 4 days ago