Podcast Episodes
Back to SearchResting With Breath: A Guided Practice For Gentle Presence
We guide a short meditation on gentle awareness, using breath, body, and emotion as anchors for presence. We explore how simple awareness can hold ch…
1 day ago
'Just Like Me' Meditation (one of my personal favorites)
We guide a short, focused meditation that settles the body, opens awareness, and trains compassion through the “Just Like Me” practice. By recognizin…
2 days, 22 hours ago
Realizing Your Best Moments Almost Never Happened
Ever notice how your best memories start to fade into the background until they feel ordinary? We flip that script with a guided mindfulness practice…
4 days, 22 hours ago
How A Three-Minute Gratitude Practice Can Rewire Your Day
We guide a step-by-step gratitude practice that starts with one simple sensation and widens to unseen helpers, trusted tools, loved ones, and even ch…
6 days, 23 hours ago
How To Meet Pain, Sit With Temptation, And Practice Self-Compassion
We explore how to meet physical pain, temptation, and tension with gentle awareness, and how to find a practical middle way between forcing and avoid…
1 week, 1 day ago
Quiet Strength: The Power of Equanimity (with Margaret Cullen & Sean Fargo)
Today we explore equanimity as a living, heart-based steadiness that holds passion, pain, and joy without collapsing or numbing out. Renowned teacher…
1 week, 4 days ago
From Monastic Bowls To Kitchen Tables: How Food Shapes Awareness
We explore mindful eating through monastic stories, simple practices with raisins, chocolate and tea, and how intention changes what food does to our…
1 week, 5 days ago
One Minute To Settle The Mind
Ever wish you could shift your whole mood in the time it takes to breathe twice? We share a simple, one‑minute practice designed for those edge momen…
2 weeks ago
Feeling More Gratitude And Gladness :)
We guide a short mindfulness practice to cultivate gratitude and gladness and explain how these feelings lift mood, increase satisfaction, and build …
2 weeks, 2 days ago
Loving Kindness Before Sleep
We explore why the mind bounces at night and teach a simple, four-phrase practice that builds calm and focus. By repeating kind wishes for safety, he…
2 weeks, 4 days ago