Podcast Episodes
Back to SearchHow To Build A Healthier Relationship With Your Phone
Your phone is not just a gadget. It is a gateway into an economy built to capture attention, shape behavior, and keep you coming back. We bring on Ja…
1 month, 2 weeks ago
How Complete Darkness Can Reveal What We Keep Avoiding
We talk with Scott Berman, founder of Sky Cave Retreats, about what extended time in complete darkness actually does to the body and mind when distra…
1 month, 2 weeks ago
Guided Meditation For A Positive Future
We guide a calm, focused meditation to envision a positive future and connect it to simple, repeatable actions. Breath, imagery, and gentle prompts h…
1 month, 3 weeks ago
Taoist Meditation Practices For Stillness And Vitality, with Solala Towler
We talk with Taoist meditation and qigong teacher Solala Tauler about returning to the source through simple practices that fit into real life. We ex…
1 month, 4 weeks ago
What If Hunger Isn’t A Problem To Solve?
We explore mindful hunger, silent monastic meal rituals, and how attention shifts taste, mood, and choice. Practical tools include raisin and chocola…
2 months ago
Gratitude As Your First Wealth
What if the fastest path to feeling rich is learning to see what’s already here? We take a clear, grounded look at abundance as a felt experience and…
2 months, 1 week ago
Guided Loving-Kindness: Wish Others And Yourself Well
We guide a short loving‑kindness meditation that begins with softening the body and ends with offering yourself the same care you give others. Simple…
2 months, 1 week ago
When Love Meets Vulnerability, It Becomes Steady
We explore equanimity as a heart practice that meets vulnerability without armor and shifts our relationship to identity, praise and blame, and socia…
2 months, 1 week ago
Reclaim Your Mind: 7 Mindful Strategies For A Healthier Phone Habit, with Jay Vidyarthi
We talk with mindfulness teacher and technologist Jay Vidyarthi about rebuilding a healthier relationship with attention in a world engineered for di…
2 months, 2 weeks ago
Equanimity & The Art Of Falling
We explore equanimity as the art of falling, learning how to stay steady and open when life feels uncertain. We share how caring perspective helps us…
2 months, 2 weeks ago