Podcast Episodes

How To Stop Believing You Are Not Enough

The loudest voice in your head might not be telling the truth. When the world feels more divided and more cruel, it gets easier to assume other peopl…

2 weeks, 6 days ago

Staying Human In A Digital Age

We explore how to stay human amid fast tech change, from analog memories to AI worries, through the lens of community practice and elder wisdom. We s…

3 weeks, 1 day ago

Breath, Intention, And A Warmer Morning

We lead a short morning practice that wakes the body, settles the mind, and sets calm strong focused intentions for the day. We imagine small joys, p…

3 weeks, 3 days ago

Simple Moments, Deep Gratitude

We guide a step-by-step gratitude meditation that moves from a single present sensation to unseen helpers, essential tools, a beloved person, today’s…

3 weeks, 5 days ago

You Are Good. You Are Enough. My Interview with Lodro Rinzler

We explore why so many of us feel fundamentally flawed and how the Buddhist teaching of basic goodness offers a practical way back to ease. 

We share …

4 weeks ago

Loving Kindness, Made Simple

We guide a loving kindness meditation that starts with breath and grounding, then expands goodwill from self to loved ones, to those in struggle, to …

1 month ago

Joy Anyway, with Jan Hoath

Joy is easy to talk about when life is smooth and brutally hard to reach when your identity breaks, your plans collapse, or fear takes over. Sean Far…

1 month ago

Mindfulness vs. Awareness - with Susan Piver

We sit down with Susan Piver to get clear on what mindfulness trains and what awareness reveals, then we rethink what meditation is actually doing to…

1 month ago

A Guided Journey Into Compassion And Calm

Want a calmer mind without numbing out? We guide a focused loving kindness session that starts with the body and ends with a wider, steadier heart. Y…

1 month ago

Mindful Movement, Somatic Presence, And Compassionate Practice

We challenge the statue myth and show how mindful movement, posture changes, and somatic awareness can deepen meditation while keeping compassion at …

1 month, 1 week ago