Podcast Episodes
Back to SearchGrounding Down and Rising Up, a Meditation with Sean Fargo
Episode 97
When blown about by life’s movement and strong winds of change, mindfully grounding can have a calming, stabilizing effect. Sensing only downward ene…
2 years, 2 months ago
Feeling Cared For, with Rick Hanson
Episode 96
At the very core of our being lies an indestructible, untouched goodness. No matter the suffering we’ve experienced in life, we’re never irrevocably …
2 years, 2 months ago
Caring Awareness Of This Moment, A Meditation with Sean Fargo
Episode 95
What does care feel like? When we care for something, we offer it our attention. We tend to it with gentleness. To remain present with something or s…
2 years, 2 months ago
Thinking Our Way to Health, with Ellen Langer and Sean Fargo
Episode 94
can we improve our health simply by changing our minds? Dr. Ellen Langer says it’s not only possible, but that the mind has far greater influence on …
2 years, 3 months ago
Loving-Kindness For A Loved One, A Meditation with Sean Fargo
Episode 93
Loving-kindness meditation, or metta meditation, helps us cultivate feelings of warmth and goodwill toward others. Ideally, we extend this love to al…
2 years, 3 months ago
The Tradition of Loving-Kindness, with Donald Rothberg
Episode 92
Loving-kindness, or metta meditation, is a unique, thousands of years old method of uncovering the boundless warmth at the center of our being. This …
2 years, 3 months ago
Befriending Body, Emotion, And Spirit, A Meditation with Sean Fargo
Episode 91
Every emotion has value, even those we might label as uncomfortable or unwelcome. Anger, for example, can help us set healthy boundaries. Grief can h…
2 years, 3 months ago
A Mindful Approach to Imposter Syndrome, with Lou Redmond and Sean Fargo
Episode 90
Imposter syndrome is felt by new and experienced mindfulness teachers alike. It is a common human experience. Of course, we’d prefer not to feel unco…
2 years, 3 months ago
Bringing Curiosity to Shame, A Meditation with Sean Fargo
Episode 89
Shame is the uncomfortable feeling we face having done something we don’t feel good about. Unlike regret, the mindful acknowledgment of a mistake, sh…
2 years, 4 months ago
Finding Unconditional Freedom, with Jeremy Lipkowitz and Sean Fargo
Episode 88
Life has its ups and downs. It’s just not possible to arrange our world so that we only ever experience the highs. The promise of mindfulness meditat…
2 years, 4 months ago