Podcast Episodes
Back to SearchEmbodied Awareness of Breath, A Meditation with Sean Fargo
Episode 77
When you bring mindfulness to the breath, do you include the entirety of your body, incorporating all your senses? Mindfulness of breathing is not me…
2 years, 6 months ago
Cultivating Self-Compassion Despite Obstacles, with Sean Fargo
Episode 76
Offering compassion as a response to perceived suffering is a natural, human thing to do. Why then, is it so difficult to practice self-compassion wh…
2 years, 7 months ago
A Moment of Self-Compassion, A Meditation with Sean Fargo
Episode 75
When we’re going through difficult times, it’s easy to think we’re alone in our pain or that our hardships will never end. But challenging times are …
2 years, 7 months ago
The 4 Pillars of Well-Being, with Dr. Richie Davidson
Episode 74
Well-being can be an abstract term. We’ve all heard that things like eating well, exercising and meditating are good for us, but we might be unsure w…
2 years, 7 months ago
Appreciating a Moment of Body Awareness, A Meditation with Sean Fargo
Episode 73
To pause, be still, and sense into the body and breath is a precious gift. These quiet moments of meditation benefit us greatly. Intentionally apprec…
2 years, 7 months ago
Why the Mind Won’t Stay Still, with Liam McClintock (Karuna)
Episode 72
The directive to just ‘be here now’ as a solution to everyday discomfort and mental agitation sounds simple enough. But in practice, it’s not at all …
2 years, 8 months ago
Contentment with Simply Being, A Meditation with Sean Fargo
Episode 71
In a state of contentment, we fully accept the truth of this present moment, just as it is. There’s nothing missing and there’s nothing here that sho…
2 years, 8 months ago
How to Hardwire Happiness, with Rick Hanson
Episode 70
Positive states, such as happiness, joy, moments of embodied presence or mindfulness are common, but they’re often short-lasting. Is it possible to t…
2 years, 8 months ago
Opening to Gladness, A Meditation with Sean Fargo
Episode 69
Who makes your heart sing? Sensing into the presence of someone who loves us deeply, who offers us unconditional kindness, can help us connect to pre…
2 years, 8 months ago
An Apprenticeship with Grief, with Francis Weller
Episode 68
How can we bring mindfulness to grief? Grief is something we all go through, for ourselves, our loved ones, our communities, and our planet. And yet,…
2 years, 8 months ago