Podcast Episodes
Back to SearchLoving-Kindness For A Loved One, A Meditation with Sean Fargo
Episode 93
Loving-kindness meditation, or metta meditation, helps us cultivate feelings of warmth and goodwill toward others. Ideally, we extend this love to al…
2 years, 5 months ago
The Tradition of Loving-Kindness, with Donald Rothberg
Episode 92
Loving-kindness, or metta meditation, is a unique, thousands of years old method of uncovering the boundless warmth at the center of our being. This …
2 years, 5 months ago
Befriending Body, Emotion, And Spirit, A Meditation with Sean Fargo
Episode 91
Every emotion has value, even those we might label as uncomfortable or unwelcome. Anger, for example, can help us set healthy boundaries. Grief can h…
2 years, 6 months ago
A Mindful Approach to Imposter Syndrome, with Lou Redmond and Sean Fargo
Episode 90
Imposter syndrome is felt by new and experienced mindfulness teachers alike. It is a common human experience. Of course, we’d prefer not to feel unco…
2 years, 6 months ago
Bringing Curiosity to Shame, A Meditation with Sean Fargo
Episode 89
Shame is the uncomfortable feeling we face having done something we don’t feel good about. Unlike regret, the mindful acknowledgment of a mistake, sh…
2 years, 6 months ago
Finding Unconditional Freedom, with Jeremy Lipkowitz and Sean Fargo
Episode 88
Life has its ups and downs. It’s just not possible to arrange our world so that we only ever experience the highs. The promise of mindfulness meditat…
2 years, 6 months ago
Acknowledging Fear, A Meditation with Sean Fargo
Episode 87
We all have fears. Some live on the surface, impacting our everyday lives, while others are more subtle. We may experience fear of failure, unworthin…
2 years, 6 months ago
Gratitude Meditation Practices, With Sean Fargo
Episode 86
There are many ways to bring gratitude into your meditation practice, and just as many reasons for doing so. Sensing into gratitude can help settle t…
2 years, 7 months ago
A Treasured Moment, A Gratitude Meditation with Sean Fargo
Episode 85
Gratitude meditation is a heart-opening practice that can soothe and relax us by bringing our attention to all that’s going well in our lives and in …
2 years, 7 months ago
Lucid Dreaming for Mindful Living, with Andrew Holecek
Episode 84
Have you ever become aware that you’re dreaming, while still in the dream? Lucid dreaming is the act of becoming conscious that we’re dreaming. It’s …
2 years, 7 months ago