Podcast Episodes
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Sensing Into the Heart Meditation, with Sean Fargo
Episode 46
How often do we pause to ask the heart what it might want most in this moment? Most of us spend our days stuck in our heads, problem-solving and oper…
3 years ago
Easing into Self-Compassion, with Sean Fargo
Episode 45
Are you able to offer yourself loving-kindness in the midst of your moments of suffering? Sometimes, we find it far easier to extend compassion to ot…
3 years ago
The ABCs of Mindfulness for Kids, with Susan Kaiser Greenland
Episode 44
What would the world look like if all children everywhere were introduced to mindfulness? Kids as young as three years old can understand mindfulness…
3 years ago
Caring Curiosity Meditation, with Sean Fargo
Episode 43
What’s uncomfortable or challenging in our lives tends to become the focus of our attention. This negativity bias can even arise within our mindfulne…
3 years ago
Loving-Kindness Practice, with Sean Fargo
Episode 42
Do you feel you have empathy and compassion for all living beings? What about those you can’t seem to get along with? And does your compassion extend…
3 years, 1 month ago
Unwinding Anxiety, with Dr. Jud Brewer
Episode 41
Worrying can give us the illusion of control or taking useful action, making it normal to mistake worrying for a helpful means of soothing our anxiet…
3 years, 1 month ago
Grounding, Calming Breath Meditation, with Sean Fargo
Episode 40
When we’re too “in our heads”, disconnected from the body and the earth itself, we become anxious, scattered, restless and ill at ease. Intentionally…
3 years, 1 month ago
Grounding, Calming Breath Meditation, with Sean Fargo
Episode 40
When we’re too “in our heads”, disconnected from the body and the earth itself, we become anxious, scattered, restless and ill at ease. Intentionally…
3 years, 1 month ago
Building a Workplace Mindfulness Program, with Dr. Lena Adams Kim of Mindful EPA
Episode 39
Could your workplace use a little more mindfulness? The benefits of mindfulness in the office are clear, and yet it can be difficult to convince corp…
3 years, 1 month ago
Trauma in our Mindfulness Practice and Teachings, with Sean Fargo
Episode 38
We’ve all experienced some type of trauma. It’s simply part of being human. As we deepen our mindfulness practice and become more aware of what’s pre…
3 years, 1 month ago