Podcast Episodes
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Overcoming Porn Addiction with Mindfulness, with Jeremy Lipkowitz and Sean Fargo
Episode 58
Most addictions arise from an effort to mask, avoid or escape from pain and suffering. What’s more, the shame that is common to addiction increases o…
2 years, 11 months ago
A Meditation on Feeling Tones, with Sean Fargo
Episode 57
As thought, emotion, or sensation arises in our field of awareness, it quickly gets labeled as pleasant, unpleasant, or neutral. This process of clas…
2 years, 11 months ago
Connecting Self-Compassion and Mindfulness, with Chris Germer
Episode 56
Mindfulness and self-compassion go hand in hand. Each enhances the other. As practitioners and as teachers, however, understanding the differences be…
2 years, 11 months ago
A Meditation for Frustration, with Sean Fargo
Episode 55
Annoyance, frustration and anger can be challenging emotions to work with. We often judge ourselves for feeling frustrated, equating this emotion wi…
2 years, 11 months ago
Mindful Weight Loss Through Habit Change, with Dr. Jud Brewer
Episode 54
When it comes to losing weight or overcoming addiction, which is more powerful: the ancient wisdom of mindfulness or the strength of your willpower? …
3 years ago
How Therapy Can Evolve, with Jake Eagle and Sean Fargo
Episode 53
Is traditional talk therapy as effective as it could be? If individualism and holding too tightly to a single identity is what ails us, perhaps reif…
3 years ago
Seven Directions Meditation, with Sean Fargo
Episode 52
By turning our attention to sensation and energy around and within the body, we can access increasingly more subtle levels of inner wisdom. But where…
3 years ago
Seven Directions Meditation, with Sean Fargo
Episode 52
By turning our attention to sensation and energy around and within the body, we can access increasingly more subtle levels of inner wisdom. But where…
3 years ago
The Modern Science of Mindfulness, with Dr. Richie Davidson
Episode 51
What if you could improve your health and wellbeing, not only for yourself but for generations to come, just by practicing mindfulness?
The modern sc…
3 years ago
Microdosing Mindfulness, with Jake Eagle and Sean Fargo
Episode 50
If you could realize the stress-reducing and heart-opening benefits of mindfulness with a practice that takes less than 1 minute per day, would you p…
3 years, 1 month ago