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Breathing with Curiosity, A Meditation with Sean Fargo
Episode 63
How often do we pause, not merely to acknowledge the breath, but to intently set our focus upon it with a caring and curious mind? The breath is per…
3 years ago
Leading Difficult Conversations with Mindful Presence, with Oren Jay Sofer
Episode 62
Perhaps the most significant thing we can do to improve our relationships is to be more present in our conversations. But how do we train ourselves …
3 years ago
Welcoming This Moment, A Meditation with Sean Fargo
Episode 61
At any given moment, we experience sensations, thoughts and emotions, some of which are pleasant and some of which are not. This diversity of experie…
3 years ago
Feeling Safe in Meditation, with David Treleaven
Episode 60
Meditation can help us heal from trauma, but only if we feel safe while practicing.
By implementing strategies for safety in meditation, we learn to…
3 years, 1 month ago
Mindfulness of the Head Space, A Meditation with Sean Fargo
Episode 59
We’re often “caught up in our heads,” pushed and pulled by our thoughts. In mindfulness practice, we typically balance this thought-centered focus by…
3 years, 1 month ago
Mindfulness of the Head Space, A Meditation with Sean Fargo
Episode 59
We’re often “caught up in our heads,” pushed and pulled by our thoughts. In mindfulness practice, we typically balance this thought-centered focus by…
3 years, 1 month ago
Overcoming Porn Addiction with Mindfulness, with Jeremy Lipkowitz and Sean Fargo
Episode 58
Most addictions arise from an effort to mask, avoid or escape from pain and suffering. What’s more, the shame that is common to addiction increases o…
3 years, 1 month ago
A Meditation on Feeling Tones, with Sean Fargo
Episode 57
As thought, emotion, or sensation arises in our field of awareness, it quickly gets labeled as pleasant, unpleasant, or neutral. This process of clas…
3 years, 1 month ago
Connecting Self-Compassion and Mindfulness, with Chris Germer
Episode 56
Mindfulness and self-compassion go hand in hand. Each enhances the other. As practitioners and as teachers, however, understanding the differences be…
3 years, 2 months ago
A Meditation for Frustration, with Sean Fargo
Episode 55
Annoyance, frustration and anger can be challenging emotions to work with. We often judge ourselves for feeling frustrated, equating this emotion wi…
3 years, 2 months ago