Podcast Episodes
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A Moment of Happiness Meditation, with Sean Fargo
Episode 49
Most of us only want to be happy and free from our pain. But how comfortable are we with the sensation of happiness? It can be challenging to be pres…
3 years, 1 month ago
The Power of Awe, with Michael Amster and Sean Fargo
Episode 48
When was the last time you lost yourself in a moment of awe? For many of us, awe is associated with life’s most significant, profound moments. But aw…
3 years, 1 month ago
Identifying Adverse Effects of Meditation, with Dr. Willoughby Britton
Episode 47
Meditation’s benefits are often overhyped, while its discomfort, challenges, or ongoing adverse experiences tend to be little mentioned - even though…
3 years, 1 month ago
Sensing Into the Heart Meditation, with Sean Fargo
Episode 46
How often do we pause to ask the heart what it might want most in this moment? Most of us spend our days stuck in our heads, problem-solving and oper…
3 years, 1 month ago
Easing into Self-Compassion, with Sean Fargo
Episode 45
Are you able to offer yourself loving-kindness in the midst of your moments of suffering? Sometimes, we find it far easier to extend compassion to ot…
3 years, 2 months ago
The ABCs of Mindfulness for Kids, with Susan Kaiser Greenland
Episode 44
What would the world look like if all children everywhere were introduced to mindfulness? Kids as young as three years old can understand mindfulness…
3 years, 2 months ago
Caring Curiosity Meditation, with Sean Fargo
Episode 43
What’s uncomfortable or challenging in our lives tends to become the focus of our attention. This negativity bias can even arise within our mindfulne…
3 years, 2 months ago
Loving-Kindness Practice, with Sean Fargo
Episode 42
Do you feel you have empathy and compassion for all living beings? What about those you can’t seem to get along with? And does your compassion extend…
3 years, 2 months ago
Unwinding Anxiety, with Dr. Jud Brewer
Episode 41
Worrying can give us the illusion of control or taking useful action, making it normal to mistake worrying for a helpful means of soothing our anxiet…
3 years, 3 months ago
Grounding, Calming Breath Meditation, with Sean Fargo
Episode 40
When we’re too “in our heads”, disconnected from the body and the earth itself, we become anxious, scattered, restless and ill at ease. Intentionally…
3 years, 3 months ago