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Connecting With Emotions Through the Body, with Sean Fargo
Episode 30
We tend to live in our heads, experiencing our world conceptually. Yet wisdom, and our emotions, live in the body. So, how do we move from the head t…
3 years, 5 months ago
Anchoring in Breath and Body: Meditation with Sean Fargo
Episode 29
With meditation, we practice bringing the mind back to this very moment. One way to do this is by gently anchoring our attention to sensations in the…
3 years, 5 months ago
Anchoring in Breath and Body: Meditation with Sean Fargo
Episode 29
With meditation, we practice bringing the mind back to this very moment. One way to do this is by gently anchoring our attention to sensations in the…
3 years, 5 months ago
Distractions in Meditation, with Delson Armstrong
Episode 28
“I’ll never be able to meditate, my mind is too distracted!” Does this sound like anyone you know? Perhaps you’ve experienced this type of doubt. Dou…
3 years, 6 months ago
Welcoming Distraction During Meditation
Episode 27
Anyone who has ever practiced meditation has also faced distraction. It is a natural part of the practice, yet something that many people grapple wit…
3 years, 6 months ago
Mindful Communication, with Oren Jay Sofer and Sean Fargo
Episode 26
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certi…
3 years, 6 months ago
A Moment Like This Meditation, with Sean Fargo
Episode 25
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certi…
3 years, 6 months ago
A Moment Like This Meditation, with Sean Fargo
Episode 25
Mindfulness invites us to observe this present moment just as it is. We practice leaving judgment behind and instead, witness what arises with a spac…
3 years, 6 months ago
Dr. Gabor Maté on Emotional Wellbeing, with Sean Fargo
Episode 24
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certi…
3 years, 7 months ago
The Value of Healthy Anger
Episode 23
Suppressing our anger, or attempting to rid ourselves of it completely is something many people try in order to become ‘more mindful’. But each of ou…
3 years, 7 months ago