Podcast Episodes

Sharing Mindfulness from the Heart, with Sean Fargo

Episode 1

If and when we consider teaching mindfulness to others, it’s normal to experience fear, nervousness or hesitation. These emotions often arise from a …

3 years, 9 months ago

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Welcome to the Mindfulness Exercises Podcast

Live more mindfully and inspire others to do the same.   

Go beyond listening into deeper experiences of mindfulness, evidence-based meditations and a…

3 years, 10 months ago

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