Podcast Episodes
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Easing into Self-Compassion, with Sean Fargo
Episode 45
Are you able to offer yourself loving-kindness in the midst of your moments of suffering? Sometimes, we find it far easier to extend compassion to ot…
3 years, 4 months ago
The ABCs of Mindfulness for Kids, with Susan Kaiser Greenland
Episode 44
What would the world look like if all children everywhere were introduced to mindfulness? Kids as young as three years old can understand mindfulness…
3 years, 4 months ago
Caring Curiosity Meditation, with Sean Fargo
Episode 43
What’s uncomfortable or challenging in our lives tends to become the focus of our attention. This negativity bias can even arise within our mindfulne…
3 years, 5 months ago
Loving-Kindness Practice, with Sean Fargo
Episode 42
Do you feel you have empathy and compassion for all living beings? What about those you can’t seem to get along with? And does your compassion extend…
3 years, 5 months ago
Unwinding Anxiety, with Dr. Jud Brewer
Episode 41
Worrying can give us the illusion of control or taking useful action, making it normal to mistake worrying for a helpful means of soothing our anxiet…
3 years, 5 months ago
Grounding, Calming Breath Meditation, with Sean Fargo
Episode 40
When we’re too “in our heads”, disconnected from the body and the earth itself, we become anxious, scattered, restless and ill at ease. Intentionally…
3 years, 5 months ago
Grounding, Calming Breath Meditation, with Sean Fargo
Episode 40
When we’re too “in our heads”, disconnected from the body and the earth itself, we become anxious, scattered, restless and ill at ease. Intentionally…
3 years, 5 months ago
Building a Workplace Mindfulness Program, with Dr. Lena Adams Kim of Mindful EPA
Episode 39
Could your workplace use a little more mindfulness? The benefits of mindfulness in the office are clear, and yet it can be difficult to convince corp…
3 years, 6 months ago
Trauma in our Mindfulness Practice and Teachings, with Sean Fargo
Episode 38
We’ve all experienced some type of trauma. It’s simply part of being human. As we deepen our mindfulness practice and become more aware of what’s pre…
3 years, 6 months ago
Finding Refuge in the Body, a Meditation with Sean Fargo
Episode 37
When looking to feel safe, grounded, at peace, or joyful, we typically search outside of the body for something to help put us at ease. But tranquili…
3 years, 6 months ago