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Trauma Sensitive Mindfulness, with David Treleaven
Episode 22
How many people do you know who have experienced trauma? According to research, at least 90% of us will live through trauma at some point in our live…
3 years, 7 months ago
Sensing into Safety Meditation, with Sean Fargo
Episode 21
With meditation we can practice nurturing and growing a sense of safety for ever-present access to ease. Each of us has a memory, somewhere, of a saf…
3 years, 7 months ago
Mindful Self-Discipline, with Giovanni Dienstmann and Sean Fargo
Episode 20
What do you want to achieve most in this life or in this one moment? To experience more ease, to become more resilient to stress, to improve a relati…
3 years, 8 months ago
Being Consistent with our Mindfulness Practice
Episode 19
Do you ever feel like it’s hard to meditate daily? In this brief episode of the Mindfulness Exercises Podcast, founder Sean Fargo shares tips on how …
3 years, 8 months ago
Sharing Mindful Self-Compassion, with Chris Germer
Episode 18
Self-compassion can be a tricky term, not to mention difficult to practice. We might mistakenly believe that it’s selfish or self-indulgent, or that …
3 years, 8 months ago
Self-Compassion Meditation, with Sean Fargo
Episode 17
Self-compassion is a virtue that can be cultivated through meditation. Expand self-compassion by acknowledging your pain, remembering your common hum…
3 years, 8 months ago
Bringing Mindfulness to Our Creative Nature with Austin Hill Shaw and Sean Fargo
Episode 16
Do you see yourself as creative? Or do you only associate creativity with art, performance, inventiveness or eccentricity, thinking it has little to …
3 years, 8 months ago
Inspiring Courage as a Mindfulness Teacher
Episode 15
Our capacity to remain present in meditation supports our ability to be present in our lives. But it’s not always easy to be with what is, especially…
3 years, 9 months ago
Expanding Your Reach by Choosing a Niche, with Sean Fargo
Episode 14
Contrary to what you might think, choosing a niche won’t necessarily limit your teaching opportunities. In fact, it can help deepen your offerings an…
3 years, 9 months ago
Death Awareness Meditation, with Sean Fargo
Episode 13
Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your personal practice and teachings. In this ep…
3 years, 9 months ago