Episode Details

Could your workplace use a little more mindfulness? The benefits of mindfulness in the office are clear, and yet it can be difficult to convince corporate leadership to set aside the necessary space and time for mindfulness programming.

In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with someone who’s overcome these challenges, successfully introducing mindfulness in a federal organization.

Dr. Lena Adams Kim is a graduate of the Mindfulness Exercises Mindfulness Meditation Teacher Training Program, and the founder of Mindful EPA, the Environmental Protection Agency’s nationwide workplace mindfulness program.

Share mindfulness in your workplace or elsewhere with greater confidence, compassion and skill by enrolling in the Mindfulness Exercises Mindful Meditation Teacher Training Program. This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world’s most respected mindfulness and meditation experts. 

Learn more at mindfulnessexercises.com/certify or, schedule a 15-minute call with Sean to see if this program is right for you at https://calendly.com/sean-108/application

BECOME A CERTIFIED MINDFULNESS MEDITATION TEACHER 

Teach mindfulness with confidence and skill — without self-doubt, fear of judgment, or imposter syndrome. Our internationally accredited certification is for therapists, coaches, yoga teachers, educators, and helping professionals. Accredited by the IMMA and CPD; endorsed by Gabor Maté and Rick Hanson. → https://mindfulnessexercises.com/certification/

NEW HERE? START FREE 

Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/

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ABOUT THE SHOW

Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.

Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.

Each episode offers a mix o...