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Death Awareness Meditation, with Sean Fargo
Episode 13
Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your personal practice and teachings. In this ep…
3 years, 9 months ago
Sean Fargo on The Power of Breath Awareness
Episode 12
Although simple, mindfulness of breathing is quite powerful. This thousands-year old practice of sensing into each breath has withstood the test of t…
3 years, 9 months ago
Using the Body to Identify Emotions, with Sean Fargo
Episode 11
Identifying our emotions is a first step in learning to accept and work with them. But it’s not always easy to sense emotion in the body, nor to disc…
3 years, 10 months ago
Mindfulness through an Equity Lens: Building Bridges with Michelle Maldonado
Episode 10
When viewed through an equity lens, mindfulness helps us connect with others and overcome unconscious biases.
In this episode, Michelle Maldonado enco…
3 years, 10 months ago
Dr. Gabor Maté on Compassionate Inquiry, with Sean Fargo
Episode 9
Each of us longs to be seen, heard and loved. Inquiring about our experience with curiosity and compassion lets us face old pains and strong emotions…
3 years, 10 months ago
A Deeper Mindful Body Scan, with Sean Fargo
Episode 8
Just as with mindfulness of the breath, the mindful body scan is a foundational practice with unlimited potential. But a head-to-toe scan can often f…
3 years, 10 months ago
Elemental Body Awareness Meditation with Sean Fargo
Episode 7
Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your personal practice and teachings. In this ep…
3 years, 10 months ago
Elemental Body Awareness Meditation with Sean Fargo
Episode 7
Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your personal practice and teachings. In this ep…
3 years, 10 months ago
Neuro-Learning and Amplifying Our Meditation Practice with Dr. Rick Hanson
Episode 6
Dr. Rick Hanson is a psychologist and best-selling author. His latest book is titled Neurodharma: New Science, Ancient Wisdom, and Seven Practices of…
3 years, 11 months ago
Sharon Salzberg on Healing Ourselves and the World for Real Change, with Sean Fargo
Episode 5
We’re living in difficult and uncertain times. Meditation can help us cope with the enormity of the world’s grief, but is it ultimately self-serving,…
3 years, 11 months ago