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Welcoming Distraction During Meditation
Episode 27
Anyone who has ever practiced meditation has also faced distraction. It is a natural part of the practice, yet something that many people grapple wit…
3 years, 8 months ago
Mindful Communication, with Oren Jay Sofer and Sean Fargo
Episode 26
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certi…
3 years, 8 months ago
A Moment Like This Meditation, with Sean Fargo
Episode 25
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certi…
3 years, 9 months ago
A Moment Like This Meditation, with Sean Fargo
Episode 25
Mindfulness invites us to observe this present moment just as it is. We practice leaving judgment behind and instead, witness what arises with a spac…
3 years, 9 months ago
Dr. Gabor Maté on Emotional Wellbeing, with Sean Fargo
Episode 24
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certi…
3 years, 9 months ago
The Value of Healthy Anger
Episode 23
Suppressing our anger, or attempting to rid ourselves of it completely is something many people try in order to become ‘more mindful’. But each of ou…
3 years, 9 months ago
Trauma Sensitive Mindfulness, with David Treleaven
Episode 22
How many people do you know who have experienced trauma? According to research, at least 90% of us will live through trauma at some point in our live…
3 years, 9 months ago
Sensing into Safety Meditation, with Sean Fargo
Episode 21
With meditation we can practice nurturing and growing a sense of safety for ever-present access to ease. Each of us has a memory, somewhere, of a saf…
3 years, 10 months ago
Mindful Self-Discipline, with Giovanni Dienstmann and Sean Fargo
Episode 20
What do you want to achieve most in this life or in this one moment? To experience more ease, to become more resilient to stress, to improve a relati…
3 years, 10 months ago
Being Consistent with our Mindfulness Practice
Episode 19
Do you ever feel like it’s hard to meditate daily? In this brief episode of the Mindfulness Exercises Podcast, founder Sean Fargo shares tips on how …
3 years, 10 months ago