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Why Sean Fargo Recommends Mindfulness of Breathing
Episode 4
Mindfulness of breath is a foundational practice, but it’s not merely for beginners. Learn why former Buddhist monk Sean Fargo recommends it as the f…
3 years, 11 months ago
Breath Awareness Meditation with Sean Fargo
Episode 3
Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your personal practice and teachings. In this ep…
3 years, 11 months ago
Teaching Mindfulness: Kevin Griffin Answers Your Most Frequently Asked Questions
Episode 2
Teaching meditation can seem scary. How do you know when you’re ready? What skills and qualities does a mindfulness teacher really need? The answer i…
3 years, 11 months ago
Sharing Mindfulness from the Heart, with Sean Fargo
Episode 1
If and when we consider teaching mindfulness to others, it’s normal to experience fear, nervousness or hesitation. These emotions often arise from a …
3 years, 11 months ago
Welcome to the Mindfulness Exercises Podcast
Live more mindfully and inspire others to do the same.
Go beyond listening into deeper experiences of mindfulness, evidence-based meditations and a…
4 years ago