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Sharing Mindful Self-Compassion, with Chris Germer
Episode 18
Self-compassion can be a tricky term, not to mention difficult to practice. We might mistakenly believe that it’s selfish or self-indulgent, or that …
3 years, 10 months ago
Self-Compassion Meditation, with Sean Fargo
Episode 17
Self-compassion is a virtue that can be cultivated through meditation. Expand self-compassion by acknowledging your pain, remembering your common hum…
3 years, 11 months ago
Bringing Mindfulness to Our Creative Nature with Austin Hill Shaw and Sean Fargo
Episode 16
Do you see yourself as creative? Or do you only associate creativity with art, performance, inventiveness or eccentricity, thinking it has little to …
3 years, 11 months ago
Inspiring Courage as a Mindfulness Teacher
Episode 15
Our capacity to remain present in meditation supports our ability to be present in our lives. But it’s not always easy to be with what is, especially…
3 years, 11 months ago
Expanding Your Reach by Choosing a Niche, with Sean Fargo
Episode 14
Contrary to what you might think, choosing a niche won’t necessarily limit your teaching opportunities. In fact, it can help deepen your offerings an…
3 years, 11 months ago
Death Awareness Meditation, with Sean Fargo
Episode 13
Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your personal practice and teachings. In this ep…
3 years, 11 months ago
Death Awareness Meditation, with Sean Fargo
Episode 13
Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your personal practice and teachings. In this ep…
3 years, 11 months ago
Sean Fargo on The Power of Breath Awareness
Episode 12
Although simple, mindfulness of breathing is quite powerful. This thousands-year old practice of sensing into each breath has withstood the test of t…
4 years ago
Using the Body to Identify Emotions, with Sean Fargo
Episode 11
Identifying our emotions is a first step in learning to accept and work with them. But it’s not always easy to sense emotion in the body, nor to disc…
4 years ago
Mindfulness through an Equity Lens: Building Bridges with Michelle Maldonado
Episode 10
When viewed through an equity lens, mindfulness helps us connect with others and overcome unconscious biases.
In this episode, Michelle Maldonado enco…
4 years ago