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Dr. Gabor Maté on Compassionate Inquiry, with Sean Fargo
Episode 9
Each of us longs to be seen, heard and loved. Inquiring about our experience with curiosity and compassion lets us face old pains and strong emotions…
4 years ago
A Deeper Mindful Body Scan, with Sean Fargo
Episode 8
Just as with mindfulness of the breath, the mindful body scan is a foundational practice with unlimited potential. But a head-to-toe scan can often f…
4 years, 1 month ago
Elemental Body Awareness Meditation with Sean Fargo
Episode 7
Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your personal practice and teachings. In this ep…
4 years, 1 month ago
Elemental Body Awareness Meditation with Sean Fargo
Episode 7
Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your personal practice and teachings. In this ep…
4 years, 1 month ago
Neuro-Learning and Amplifying Our Meditation Practice with Dr. Rick Hanson
Episode 6
Dr. Rick Hanson is a psychologist and best-selling author. His latest book is titled Neurodharma: New Science, Ancient Wisdom, and Seven Practices of…
4 years, 1 month ago
Sharon Salzberg on Healing Ourselves and the World for Real Change, with Sean Fargo
Episode 5
We’re living in difficult and uncertain times. Meditation can help us cope with the enormity of the world’s grief, but is it ultimately self-serving,…
4 years, 1 month ago
Why Sean Fargo Recommends Mindfulness of Breathing
Episode 4
Mindfulness of breath is a foundational practice, but it’s not merely for beginners. Learn why former Buddhist monk Sean Fargo recommends it as the f…
4 years, 2 months ago
Breath Awareness Meditation with Sean Fargo
Episode 3
Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your personal practice and teachings. In this ep…
4 years, 2 months ago
Teaching Mindfulness: Kevin Griffin Answers Your Most Frequently Asked Questions
Episode 2
Teaching meditation can seem scary. How do you know when you’re ready? What skills and qualities does a mindfulness teacher really need? The answer i…
4 years, 2 months ago
Sharing Mindfulness from the Heart, with Sean Fargo
Episode 1
If and when we consider teaching mindfulness to others, it’s normal to experience fear, nervousness or hesitation. These emotions often arise from a …
4 years, 2 months ago