Episode Details

Self-compassion is a virtue that can be cultivated through meditation. Expand self-compassion by acknowledging your pain, remembering your common humanity, and sending yourself and all others love and well-wishes.

In this episode, Mindfulness Exercises founder, Sean Fargo, leads us in a 20-minute meditation for self-compassion. The practice begins with an invitation to recall a challenging moment in our lives. Choose a workable memory that allows you to remain within your window of tolerance. Sean then guides us through a gentle exploration of this experience. 

Find hundreds more  guided audio meditations at  https://mindfulnessexercises.com/free-guided-meditations-mindfulness-talks/ or  download 200 meditation scripts to expand your personal practice, or to share with others at https://mindfulnessexercises.com/guided-meditation-scripts/ 

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Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/

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ABOUT THE SHOW

Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.

Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.

Each episode offers a mix o...