Episode Details

Each of us is far more capable than we generally give ourselves credit for. This is especially true when it comes to mindfulness meditation. We may feel as though our minds are too busy or full to be still. And yet, we’ve all had glimpses of what it feels like to be fully present in body and mind. Sustaining this presence takes practice, but it’s something we can do.

In this guided meditation with Sean Fargo, we’re invited to place our attention on our natural capacity to meet this moment, just as it is, with presence and awareness. Through this practice, we strengthen this ability, allowing us to meet deeper layers of our experience with mindfulness.

Please listen in a safe, quiet place where you can be relatively free from distraction. Find a posture that balances comfort with alertness, whether standing, seated, or lying down. May this meditation be of benefit to you in your mindfulness journey.

Sean Fargo is a former Buddhist monk and founder of the online resource, Mindfulness Exercises. Mindfulness Exercises has shared mindfulness with over 6 million people via free and premium services including downloadable meditations, meditation scripts, mindfulness worksheets, courses, content and live online retreats.

Enhance your personal practice or guide others in meditation with 200 Guided Meditation Scripts. These scripts are for mindfulness and meditation teachers, therapists, counselors, coaches, healers, yoga instructors and anyone who wants to share mindfulness with others.

• Teach meditation with more confidence and skill
• Grow your mindfulness business or practice
• Reach more clients with shareable content
• Add more variety to your current meditation sessions

Each of our 200 guided meditation scripts comes as a beautifully designed, separate PDF file. You can read them word-for-word, make them your own, record them or use them to create videos for individuals or groups.

Learn more at https://mindfulnessexercises.com/guided-meditation-scripts/ 

• Related Episode:  Sharing Mindfulness from the Heart, with Sean Fargo 
• Related Episode: Inspiring Courage as a Mindfulness Teacher 
• Meditation Script:  Recognizing Your Resilience To Difficulty
• Meditation Script:  5 Minutes To Regain Calm, Clarity And Confidence

BECOME A CERTIFIED MINDFULNESS MEDITATION TEACHER 

Teach mindfulness with confidence and skill — without self-doubt, fear of judgment, or imposter syndrome. Our internationally accredited certification is for therapists, coaches, yoga teachers, educators, and helping professionals. Accredited by the IMMA and CPD; endorsed by Gabor Maté and Rick Hanson. → https://mindfulnessexercises.com/certification/

NEW HERE? START FREE 

Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/

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