Podcast Episodes
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Finding Refuge in the Body, a Meditation with Sean Fargo
Episode 37
When looking to feel safe, grounded, at peace, or joyful, we typically search outside of the body for something to help put us at ease. But tranquili…
3 years, 2 months ago
Mindfulness While Sleeping, with Andrew Holecek
Episode 36
Mindfulness and meditation practice is not limited to day-time hours. In fact, being awake is not necessary at all. There are at least five types of …
3 years, 2 months ago
Exploring Fatigue During Meditation, with Sean Fargo
Episode 35
When fatigue arises in meditation, we typically have an adverse reaction or make attempts to overcome it. After all, tiredness is among the classic …
3 years, 2 months ago
Gratitude for Life through Mindfulness of Death, with Sean Fargo
Episode 34
Being alive is a miraculous gift that most of us take for granted far too often. What would change for us, and how might we live, if we spent just a …
3 years, 2 months ago
A Thanks Giving Meditation, with Sean Fargo
Episode 33
Gratitude opens our hearts and minds to the fullness of our lives, allowing us to experience more contentment and peace. In this guided meditation, S…
3 years, 3 months ago
Presenting Mindfulness to Corporations, with Michael Taft
Episode 32
Have you ever thought about teaching mindfulness to corporations, small businesses or even your own company? In this episode, Michael Taft shares adv…
3 years, 3 months ago
Tips to Teach Mindfulness in Corporations, with Sean Fargo
Episode 31
Sharing mindfulness with corporations, small businesses or even your own company is a great way to impact more people who could truly benefit from th…
3 years, 3 months ago
Connecting With Emotions Through the Body, with Sean Fargo
Episode 30
We tend to live in our heads, experiencing our world conceptually. Yet wisdom, and our emotions, live in the body. So, how do we move from the head t…
3 years, 3 months ago
Anchoring in Breath and Body: Meditation with Sean Fargo
Episode 29
With meditation, we practice bringing the mind back to this very moment. One way to do this is by gently anchoring our attention to sensations in the…
3 years, 3 months ago
Anchoring in Breath and Body: Meditation with Sean Fargo
Episode 29
With meditation, we practice bringing the mind back to this very moment. One way to do this is by gently anchoring our attention to sensations in the…
3 years, 3 months ago