Podcast Episodes
Back to Search
We Are Capable of Meeting This Moment, A Meditation with Sean Fargo
Episode 67
Each of us is far more capable than we generally give ourselves credit for. This is especially true when it comes to mindfulness meditation. We may f…
2 years, 9 months ago
Modeling Mindfulness, with Sean Fargo
Episode 66
We are always modeling behavior for others, whether we are aware of it or not. We can choose to model a mindful way of being. When we embody mindful …
2 years, 9 months ago
Tending to the Body, A Meditation with Sean Fargo
Episode 65
The body is our home. It carries us through our days and nights, collecting information along the way. Our bodies tell the story of past pleasure and…
2 years, 9 months ago
Liminal Dreaming as a Mindful Practice, with Andrew Holecek
Episode 64
What if falling asleep during meditation wasn’t a hindrance at all but, rather, an opportunity to mindfully explore liminal space? The intentional pr…
2 years, 9 months ago
Breathing with Curiosity, A Meditation with Sean Fargo
Episode 63
How often do we pause, not merely to acknowledge the breath, but to intently set our focus upon it with a caring and curious mind? The breath is per…
2 years, 10 months ago
Leading Difficult Conversations with Mindful Presence, with Oren Jay Sofer
Episode 62
Perhaps the most significant thing we can do to improve our relationships is to be more present in our conversations. But how do we train ourselves …
2 years, 10 months ago
Welcoming This Moment, A Meditation with Sean Fargo
Episode 61
At any given moment, we experience sensations, thoughts and emotions, some of which are pleasant and some of which are not. This diversity of experie…
2 years, 10 months ago
Feeling Safe in Meditation, with David Treleaven
Episode 60
Meditation can help us heal from trauma, but only if we feel safe while practicing.
By implementing strategies for safety in meditation, we learn to…
2 years, 10 months ago
Mindfulness of the Head Space, A Meditation with Sean Fargo
Episode 59
We’re often “caught up in our heads,” pushed and pulled by our thoughts. In mindfulness practice, we typically balance this thought-centered focus by…
2 years, 11 months ago
Mindfulness of the Head Space, A Meditation with Sean Fargo
Episode 59
We’re often “caught up in our heads,” pushed and pulled by our thoughts. In mindfulness practice, we typically balance this thought-centered focus by…
2 years, 11 months ago