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A Meditation for Frustration, with Sean Fargo
Episode 55
Annoyance, frustration and anger can be challenging emotions to work with. We often judge ourselves for feeling frustrated, equating this emotion wi…
2 years, 9 months ago
Mindful Weight Loss Through Habit Change, with Dr. Jud Brewer
Episode 54
When it comes to losing weight or overcoming addiction, which is more powerful: the ancient wisdom of mindfulness or the strength of your willpower? …
2 years, 10 months ago
How Therapy Can Evolve, with Jake Eagle and Sean Fargo
Episode 53
Is traditional talk therapy as effective as it could be? If individualism and holding too tightly to a single identity is what ails us, perhaps reif…
2 years, 10 months ago
Seven Directions Meditation, with Sean Fargo
Episode 52
By turning our attention to sensation and energy around and within the body, we can access increasingly more subtle levels of inner wisdom. But where…
2 years, 10 months ago
Seven Directions Meditation, with Sean Fargo
Episode 52
By turning our attention to sensation and energy around and within the body, we can access increasingly more subtle levels of inner wisdom. But where…
2 years, 10 months ago
The Modern Science of Mindfulness, with Dr. Richie Davidson
Episode 51
What if you could improve your health and wellbeing, not only for yourself but for generations to come, just by practicing mindfulness?
The modern sc…
2 years, 10 months ago
Microdosing Mindfulness, with Jake Eagle and Sean Fargo
Episode 50
If you could realize the stress-reducing and heart-opening benefits of mindfulness with a practice that takes less than 1 minute per day, would you p…
2 years, 11 months ago
A Moment of Happiness Meditation, with Sean Fargo
Episode 49
Most of us only want to be happy and free from our pain. But how comfortable are we with the sensation of happiness? It can be challenging to be pres…
2 years, 11 months ago
The Power of Awe, with Michael Amster and Sean Fargo
Episode 48
When was the last time you lost yourself in a moment of awe? For many of us, awe is associated with life’s most significant, profound moments. But aw…
2 years, 11 months ago
Identifying Adverse Effects of Meditation, with Dr. Willoughby Britton
Episode 47
Meditation’s benefits are often overhyped, while its discomfort, challenges, or ongoing adverse experiences tend to be little mentioned - even though…
2 years, 11 months ago