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Self Compassion When Life Is Hard | Mindful Hiking with Sean
Today, we explore how to practice self-compassion in difficult times, when life feels tough and overwhelming.
Sean Fargo, founder of Mindfulness Exer…
1 year, 11 months ago
Meditation: Expecting Nothing, Appreciating Everything
Learn how to expect nothing and appreciate everything to reduce stress and anxiety. Unlock the power of mindfulness meditation with Sean Fargo, found…
1 year, 11 months ago
Debunking the Biggest Myth in Mindfulness Meditation: Stop Forcing Feelings and Be Present
In this insightful episode, Sean Fargo, the founder of Mindfulness Exercises and former Buddhist monk, reveals the biggest myth that many new mindful…
1 year, 11 months ago
How to Teach Mindfulness with Confidence: Overcome Imposter Syndrome and Inspire Others
In this episode, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, dives deep into the struggles many face when learning to teac…
2 years ago
The Subtle Art of Losing Yourself, with George Thompson
Like many of us, George Thompson once had a running story in his head that said he wasn’t likable, wasn’t successful enough, wasn’t good enough. Upon…
2 years ago
3 Powerful Techniques to Overcome Imposter Syndrome & Teach Mindfulness with Confidence
Do you ever feel like you’re not qualified enough to teach mindfulness? In this episode, we tackle the imposter syndrome and fear of judgment that ho…
2 years ago
Infusing Mindfulness With Love, With Henry Shukman and Sean Fargo
Episode 109
There are a great variety of mindfulness practices and there are benefits to each. They are not, however, the same.
A complete mindfulness practice, o…
2 years ago
Selling Your Mindfulness Meditation Programs and Workshops
Episode 108
Danny Grieco is a mindfulness teacher who has also worked as a salesperson for 12+ years, a sales trainer for 5+ years, and a mindfulness practitione…
2 years, 1 month ago
Byron Katie Introduces The Work
Episode 106
Do you believe everything that you think? What about when you’re complaining? In this episode, Byron Katie teaches us a compassionate self-inquiry te…
2 years, 1 month ago
Softening and Opening, a Meditation with Sean Fargo
Episode 105
What happens when someone tells you to relax? Often, the directive to relax or let go results in further tightening. When we attempt to relax on dema…
2 years, 4 months ago