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A New Approach to Mindfulness, Meditation, and Embodied Manifesting with Emily Fletcher
Description
In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Emily Fletcher, founder of Ziva Meditation and bestselling author of Stress Less, Accomplish More.
Emily, a Broadway star turned meditation teacher, shares her remarkable journey from high-stress performance anxiety to embodying mindfulness, meditation, and manifesting practices that have transformed over 120,000 lives.
Together, they explore:
✔ How meditation cured Emily’s insomnia and anxiety within days
✔ Why the Ziva Technique blends mindfulness, meditation, and manifesting for real-world success
✔ How meditation helps release stored stress and unlocks new levels of vitality
✔ The relationship between embodiment, sacred sexuality, and spiritual growth
✔ Insights into balancing the divine masculine and feminine within ourselves
This episode offers inspiring lessons for anyone seeking real-world mindfulness practices, deeper emotional healing, and a fuller, more joyful human experience. It’s a valuable listen for mindfulness teachers and meditators who want to integrate mindfulness not just on the cushion, but throughout every aspect of life.Connect with Emily:Website - Ziva MeditationInstagramFacebookPodcast - Why Isn't Everyone Doing This?
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Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/
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ABOUT THE SHOW
Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.
Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.
Each episode offers a mix o...