Podcast Episodes
Back to SearchThe Hidden Truth I Learned as a Monk About Teaching Mindfulness
Episode 1
When I first started teaching mindfulness, I thought I had to sound wise, calm, and enlightened — like a “real” teacher.
But one unexpected moment — i…
9 months ago
Embodied Mindfulness with Mark Walsh: Healing, Humor & Trauma-Informed Coaching for a Disconnected World
In this Mindfulness Exercises Podcast episode, Sean Fargo sits down with Mark Walsh, founder of Embodiment Unlimited, to explore the profound connect…
9 months ago
Compassionate Boundaries: How Mindfulness Helps You Say “No” with Kindness and Clarity
In this episode of Mindfulness Exercises with Sean Fargo, Sean explores how mindfulness can transform the way we set and communicate boundaries.
Sayi…
9 months ago
Breathing Made Tangible: How Moonbird Brings Calm, Sleep & Embodied Awareness with Stefanie Broes
In this episode of the Mindfulness Exercises Podcast, Sean Fargo talks with Dr. Stefanie Broes, founder and CEO of Moonbird, about how tactile, scree…
9 months, 1 week ago
Trauma-Sensitive Body Scan Meditations for Healing and Presence
In this episode of the Mindfulness Exercises Podcast, Sean Fargo explores how to lead trauma-sensitive body scan meditations with compassion, choice,…
9 months, 1 week ago
How to Deal with Overwhelming Pain During Meditation
When pain shows up in practice, it can feel overwhelming but it can also be a doorway to deeper awareness.
This is an excerpt from our Community Gathe…
9 months, 2 weeks ago
Julie Lythcott-Haims on the Power of Telling Your Truth
In this powerful conversation from the Mindfulness Exercises Podcast, Sean Fargo speaks with Julie Lythcott-Haims — New York Times bestselling author…
9 months, 3 weeks ago
What to Do When You Feel Stuck in Your Mindfulness Practice
At some point in practice, many of us wonder: Why does it feel like I’m not growing anymore?
In this excerpt from our Community Gathering Q&A, a stud…
10 months ago
Loch Kelly on Effortless Mindfulness in Everyday Moments
In this episode of Mindfulness Exercises, Sean Fargo and Loch Kelly explore the essence of effortless mindfulness—a direct shift into awake, loving a…
10 months, 1 week ago
Staying Present Longer: The Interplay of Mindfulness & Concentration
In this episode, Sean Fargo explores the deep relationship between mindfulness and concentration — two practices that are often taught separately but…
10 months, 1 week ago