Podcast Episodes
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Nurturing Yourself While Serving Others, a Guided Meditation
The desire to serve others is deeply ingrained in healers, therapists, coaches, and mindfulness professionals. But when giving becomes constant, it's…
1 year ago
How to Teach Mindfulness and Meditation | Part 2 - Presence, Humility, and a Genuine Desire
Many aspiring mindfulness teachers struggle with self-doubt, fear of judgment, and imposter syndrome—wondering if they are truly qualified to guide o…
1 year ago
Trust Yourself as a Mindfulness Teacher, a Guided Meditation
Even the most experienced mindfulness teachers and professionals face self-doubt. Often times, questioning their abilities, wondering if they are gui…
1 year ago
How to Teach Mindfulness and Meditation | Part 1 - Compassion
The demand for mindfulness teachers has never been higher, but many aspiring teachers face self-doubt, fear of judgment, and uncertainty about where …
1 year ago
Lead with Loving-Kindness, a Guided Meditation
Teaching mindfulness is more than just guiding practices. It’s about forming real, meaningful connections. But when exhaustion, self-doubt, or diffic…
1 year ago
The Role of Mindfulness in Managing Pain and Discomfort
Can mindfulness truly help with pain relief?
This powerful episode explores how mindfulness can shift our relationship with pain—both physical and em…
1 year, 1 month ago
Healing the Healer, a Guided Meditation
Burnout can slowly dim the passion that once fueled our work, leaving us feeling disconnected and exhausted. As healers, therapists, coaches, and min…
1 year, 1 month ago
The Link Between Mindfulness and Artistic Expression with Marni Freedman
In this inspiring episode of the Mindfulness Exercises Podcast, Sean Fargo explores the deep connection between mindfulness and creativity. Joined by…
1 year, 1 month ago
Structure Mindfulness Retreats for Both New and Experienced Meditators
When designing a mindfulness retreat, one key question arises: Does the previous experience of the participants matter? Should a retreat for beginner…
1 year, 1 month ago
Lead a Mindfulness Retreat That Fits Busy Lives
In this insightful episode of the Mindfulness Exercises Podcast, Sean Fargo explores the concept of mindfulness day retreats—structured mindfulness e…
1 year, 1 month ago