Podcast Episodes
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Inna Segal on Healing Through The Secret Language of Your Body
In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Inna Segal—internationally bestselling author of The Secret Language of …
9 months, 1 week ago
Ariel Garten on How Technology Can Deepen Mindfulness
In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Ariel Garten—neuroscientist, innovator, and co-founder of Muse, the brai…
9 months, 3 weeks ago
Self-Love Is Not Selfish: The Real Inner Work of Mindful Leaders
In this episode of the Mindfulness Exercises Podcast, we explore how self-love is not a luxury or cliché — it’s a foundational practice of mindful li…
10 months, 1 week ago
Francesca Maxime on ReRooting Safety in the Body and in Community
In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Francesca Maxime—Somatic Experiencing Practitioner, certified mindfulnes…
10 months, 2 weeks ago
How to Teach Mindfulness Without Bypassing Trauma
Spiritual bypassing can quietly undermine our best intentions as mindfulness teachers — especially when trauma is involved. In this powerful episode,…
10 months, 3 weeks ago
4 Loving Kindness Meditations In 1
In this episode of the Mindfulness Exercises Podcast, Sean Fargo guides a heartfelt exploration of loving-kindness—one of the most transformative min…
10 months, 3 weeks ago
Michelle Maldonado on Mindful Leadership in a Divided World
In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Michelle Maldonado—founder of Lucenscia, leadership coach, Virginia stat…
11 months ago
Breath as Medicine: Anthony Abbagnano on Healing Through the Breath
Discover how conscious connected breathing can guide us from trauma to presence, from chaos to calm.
In this episode of the Mindfulness Exercises Podc…
11 months, 1 week ago
Dr. Judson Brewer on Using Mindfulness to Break Bad Habits for Good
In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Dr. Judson Brewer—New York Times bestselling author, neuroscientist, …
11 months, 2 weeks ago
Sophie Chiche on How to Do More of What Matters
In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Sophie Chiche—life strategist, therapist, author, TEDx speaker, and f…
11 months, 3 weeks ago