Podcast Episodes
Back to SearchListening To The Body
Start at the only place that never lies: the body. We open with a simple grounding—seat, feet, contact with the earth—and follow a thread of curiosit…
5 months ago
The Dharma of Healing, with Justin Michelson
Healing isn’t a checkbox; it’s a way of relating to what hurts. We sit down with Insight Meditation teacher and author Justin Michelson to explore a …
5 months, 1 week ago
Reset Your Day With Sacred Transitions
Ever notice how your day turns into one long, uninterrupted scroll? We leave work on a call, weave through traffic still mid-story, and step into the…
5 months, 1 week ago
Integrating Mindfulness, Movement, And Meaning In Your Yoga Class
You can feel when a class lands: the room gets quiet, the body softens, and attention holds steady even as movement continues. That shift is not magi…
5 months, 1 week ago
Mindfulness For Long Lines And Short Tempers
We turn a slow line into a short mindfulness practice that eases tension and reshapes impatience into patience and kindness. We ground in breath, rel…
5 months, 1 week ago
Healthy Anger, Healthy Body - with Dr. Gabor Maté
When does being “nice” start hurting your health? We explore the surprising science that links suppressed emotions—especially healthy anger and burie…
5 months, 2 weeks ago
Mindfulness Tools For Healing PTSD Across Three Stages
We map a three-stage approach to using mindfulness for PTSD: immediate self-soothing, reconnecting with emotions, and long-term integration. A short …
5 months, 2 weeks ago
From Silence To Seeing: Joseph Goldstein’s Training For The Mind
Clarity gets practical when you treat attention like a craft. We open the pages of Joseph Goldstein’s The Experience of Insight and translate retreat…
5 months, 2 weeks ago
Why Tailored Teaching Beats Cookie Cutter Mindfulness
A stressful morning, a deep tissue reset, and a simple lesson that changes how we teach: relevance beats routine. Sean shares how tuning into the bod…
5 months, 2 weeks ago
Acceptance As A Form Of Love - A Guided Mindfulness Meditation
Sean Fargo guides a grounded mindfulness meditation and explores how gentle awareness helps us return from rumination, meet difficult emotions, and c…
5 months, 3 weeks ago