Podcast Episodes

[57] - "A quick chat with...." Grace Cowan (The Shift Workers Coach) "How do you find motivation?"

Season 2 Episode 6

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As shift workers, we are exhausted most of the time.

One of the most common questions I get is "How do I find mo…

3 years, 4 months ago

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[56] - 5 Things I wish I'd known before I started shift work

Season 2 Episode 5

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Do you really struggle with shiftwork?

Do you have strategies on how to best cope with certain aspects of shift …

3 years, 4 months ago

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[55] - Decision Fatigue

Season 2 Episode 4

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You're great at your job and do it really well but have now found yourself at the supermarket, completely overw…

3 years, 4 months ago

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[54] - "A quick chat with...." Coach Mark Carroll "Are three days resistance training a week enough?"

Season 2 Episode 3

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As shift workers, we are exhausted most of the time.

The benefits of resistance training are ridiculously underr…

3 years, 4 months ago

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[52] - Season 2 - I'm Back

Season 2 Episode 1

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Season 2 - I'm back and excited to bring season 2 to you.

In this episode, I discuss where I've been, what I've …

3 years, 4 months ago

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[53] - Maddy Smith - Fertility & Womens Health in Shift Work

Season 2 Episode 2

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Do you really struggle with the impacts that shift work has on your health as a female?

Do you really know what …

3 years, 4 months ago

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[51] - Jeff Ash - Intuitive Eating Coach - What actually is Intuitive Eating?

Season 1 Episode 51

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Guest: Jeff Ash - Intuitive Eating Coach

Do you really struggle with dieting

Do you understand the damage that yo…

3 years, 10 months ago

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[50] - EPISODE 50 - Listener Q n A

Season 1 Episode 50

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To mark the milestone of Episode 50 I put a call out to followers for any questions they would like me to answe…

3 years, 10 months ago

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[49] - Should we hydrate before we caffeinate when we wake up?

Season 1 Episode 49

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Do you really struggle with brain fog in the morning?

Have trouble getting going?

In this episode I will give you…

3 years, 10 months ago

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[48] - The impact of caffeine on sleep

Season 1 Episode 48

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Do you really struggle with sleep?

Do you fully understand the impact of caffeine on sleep?

Do you not know how t…

3 years, 10 months ago

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