Podcast Episodes

[36] - When we eat it, how do we burn it off?

Season 1 Episode 36

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Do you know how we burn the calories we've eaten?

Do you freak out when you can't get to the gym for fear of gai…

3 years, 9 months ago

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[35] - Laura Fiske/Grace Cowan - From totally broken to thriving, in only 5 months

Season 1 Episode 35

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Is shiftwork sucking the absolute life out of you?

Are you literally just crawling from one shift to the next bu…

3 years, 10 months ago

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[34] - What's all the buzz around meditation?

Season 1 Episode 34

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Do you really struggle with Meditation?

Do you understand the importance of meditation

Do you not know how to med…

3 years, 10 months ago

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[33] - Why am I so bloated?

Season 1 Episode 33

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Do you really struggle with bloating

Do you understand what may be causing this?

In this episode, I address what …

3 years, 10 months ago

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[32] - Meal Timing

Season 1 Episode 32

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Do you really struggle with when to eat?

Do you understand the importance of meal timing to your biological heal…

3 years, 10 months ago

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[31] - Ali Flynn - Living with a Shift worker (strategies to keep that home fire burning)

Season 1 Episode 31

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As a shift worker, you may be very difficult to live with.
Have you ever given that any thought?

Do you just go t…

3 years, 10 months ago

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[30] - What are the hidden dangers of performing shift work?

Season 1 Episode 30

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How much do you understand the impacts of shiftwork?

Shift work has many impacts on our health and wellbeing

The …

3 years, 10 months ago

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[29] - Tips to improve your sleep

Season 1 Episode 29

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Do you really struggle with sleep?

Not only as shift workers but for everyone, sleep is always a problem but the…

3 years, 10 months ago

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[28] - Blue Light and its impact on sleep

Season 1 Episode 28

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Do you really suffer from lack of sleep
Could blue light exposure be impacting on that?
Are you confused about bl…

3 years, 10 months ago

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[27] - Shannon Beer - Negative Body Image, Self Esteem and how to identify and live to your values

Season 1 Episode 27

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Not only as shift workers, but simply as functioning humans we really struggle these days with negative body im…

3 years, 10 months ago

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