Episode Details
Back to Episodes[51] - Jeff Ash - Intuitive Eating Coach - What actually is Intuitive Eating?
Description
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Guest: Jeff Ash - Intuitive Eating Coach
Do you really struggle with dieting
Do you understand the damage that yoyo dieting causes and why?
Do you actually understand what Intuitive Eating is?
In this episode we discuss
👉 Why IE is sustainable and the way forward
👉🏻 The framework around IE
👉🏼 What the research says
👉🏽 What are the advantages of IE for shift workers
👉🏾 How to deal with those "treats" in the workplace
👉🏿 Why respecting your body is a key to IE
👉 Why 'exercise' is reframed to 'movement'
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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.
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You can find Jeff on
https://www.instagram.com/intuitive.eating.men
https://hopedrivesme.com/
YOU CAN FIND ME AT
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COACHING
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Recommended Products for Shift Workers
Manta Sleep Mask
Swanwick - Blue Light Blockers (Code: HEALTHY20)
Jarrow - Ashwagandha (KSM-66)
Bose Sleepbuds II
Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.
After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.
Shift Work Champions™: