Podcast Episodes
Back to Search[19] - Brianna Jones - 24/7 Shift worker to body building pro card
Season 1 Episode 19
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Brianna Jones
How does a 24/7 shift worker have the discipline to sleep, train, food prep, fuel her training, pr…
3 years, 7 months ago
[18] - The best bang for buck exercises for shift workers
Season 1 Episode 18
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Do you struggle to find time for movement as a shift worker?
Do you feel sluggish and the very thought of trying…
3 years, 7 months ago
[17] - Stress, The silent killer (My Story)
Season 1 Episode 17
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Stress,
As shift workers we know how much stress impacts us, don't we, or do we?
We often think of "Mental Health…
3 years, 7 months ago
[16] - Why the overnight fast?
Season 1 Episode 16
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Why the overnight fast?
Are you a shift worker?
Do you suffer from digestive issues, gas, and bloating when worki…
3 years, 7 months ago
[15] - Victoria Devine - Recovering from an Eating Disorder, ADHD and Depression
Season 1 Episode 15
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Victoria Devine
Things you didn't know about Victoria (She's on the Money) but everyone needs to hear.
I picked u…
3 years, 7 months ago
[14] - Vitamin D - The importance of Vitamin D and its impact on our health.
Season 1 Episode 14
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Vitamin D
Do you suffer from fatigue?
Do you feel like you are always sick?
So many shift workers are fatigued and…
3 years, 8 months ago
[13] - How you look at it is how it's perceived, change that!
Season 1 Episode 13
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As shift workers we have a highly negative perception of the world purely by the nature of our role.
We think th…
3 years, 8 months ago
[12] - Nightshift - Whats the best way to go into and come out of it?
Season 1 Episode 12
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Nightshift - What's the best way to go into and come out of it?
Do you really struggle with going into and comin…
3 years, 8 months ago
[11] - Grace Cowan - The Shift Working 24/7 Policewoman to Shift Work Coach
Season 1 Episode 11
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Grace Cowan
As a female do you really struggle with shift work?
If you do then you're really going to relate to t…
3 years, 8 months ago
[10] - Chronotypes, Social Jetlag, and its impact on Health
Season 1 Episode 10
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Chronotypes, Social Jetlag, and its impact on Health
Does your teenager struggle to get up in the morning and sl…
3 years, 8 months ago