Podcast Episodes

[90] - How can we "check-in" on our shift working colleagues?

Season 2 Episode 39

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In the face of demanding shift work, can we safeguard our mental health and help others do the same? Let's expl…

3 years, 1 month ago

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[89] - Rhys Niemann - Where to start with fitness for shift workers

Season 2 Episode 38

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Ever thought about the challenges faced by police officers and 999 workers, people who are tirelessly working i…

3 years, 1 month ago

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[88] - How do I stop the fat gain as a shift worker?

Season 2 Episode 37

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Are you constantly battling hunger pangs during your night shift? 
Ever wondered why you're craving chocolate bi…

3 years, 1 month ago

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[87] - Unraveling the World of Supplements: Essential Insights for Shift Workers

Season 2 Episode 36

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Get ready for a trip down the rabbit hole of supplements! 
I'm Roger Sutherland, your guide in this labyrinth, a…

3 years, 1 month ago

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[86] - Thriving in Shift Work: Nutrition, Hormones, and Self-Care Strategies

Season 2 Episode 35

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Are you a shift worker finding it tough to navigate those grueling weeks? 
Do you find yourself giving in to tho…

3 years, 1 month ago

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[85] - Rachel Li - What does being "healthy" look like?

Season 2 Episode 34

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What if your perception of being healthy is out of sync with true wellness?

My good friend and colleague, Rache…

3 years, 1 month ago

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[84] - Meal Plan Your Way Out of Decision Fatigue: A Guide for Shift Workers

Season 2 Episode 33

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Has decision fatigue left you feeling drained and struggling to keep up with your nutrition needs as a shift wo…

3 years, 1 month ago

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[83] - Revamp Your Day Off: The Art of Thriving in a Shift Work Lifestyle

Season 2 Episode 32

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Struggling with work-life balance as a shift worker? 
I promise you, this episode is a treasure trove of actiona…

3 years, 1 month ago

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[82] - Let's take a few minutes to pause. How shift work impacts us mentally and physically

Season 2 Episode 31

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Ever feel like the demands of shift work are eating away at your life? 
Are your relationships, eating habits, a…

3 years, 1 month ago

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[81] - Erica Lumb -Thriving on a Plant-Based Diet: Insights from a Shift-Working Triathlete

Season 2 Episode 30

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Imagine navigating a high-stress job, raising a family, training for triathlons, and maintaining a plant-based …

3 years, 2 months ago

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