Podcast Episodes
Back to Search[29] - Tips to improve your sleep
Season 1 Episode 29
Text me what you thought of the show 😊
Do you really struggle with sleep?
Not only as shift workers but for everyone, sleep is always a problem but the…
3 years, 6 months ago
[28] - Blue Light and its impact on sleep
Season 1 Episode 28
Text me what you thought of the show 😊
Do you really suffer from lack of sleep
Could blue light exposure be impacting on that?
Are you confused about bl…
3 years, 6 months ago
[27] - Shannon Beer - Negative Body Image, Self Esteem and how to identify and live to your values
Season 1 Episode 27
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Not only as shift workers, but simply as functioning humans we really struggle these days with negative body im…
3 years, 6 months ago
[26] - To nap or not to nap. What does the science say?
Season 1 Episode 26
Text me what you thought of the show 😊
Do you really struggle with sleep?
Could a nap be the solution for you?
Do you know how to nap efficiently?
What …
3 years, 6 months ago
[25] - Highly recommended products for shift workers
Season 1 Episode 25
Text me what you thought of the show 😊
Do you really struggle with sleep on night shift?
Do you really struggle with Nutrition
In today's episode, I tak…
3 years, 6 months ago
[24] - The shift workers nightmare, the quick turn around
Season 1 Episode 24
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Do you really struggle with the dreaded quick turnaround?
The late into an early
The late into a rest day, into a…
3 years, 6 months ago
[23] - Dr Olivia Walch - Your Circadian Rhythm and Shift Work, what does the current research say?
Season 1 Episode 23
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Do you really struggle with sleep, meal timing and movement around shift work?
Dr Olivia Walch is a shift work r…
3 years, 7 months ago
[22] - Are there any benefits of doing shift work?
Season 1 Episode 22
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We all get bogged down in the negative side of shift work.
What are the benefits of doing shift work?
I discuss
👉 …
3 years, 7 months ago
[21] - How shift workers self sabotage (through no fault of their own)
Season 1 Episode 21
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As shift workers we make simple mistakes that have a major impact on our health and wellbeing.
Do you know what …
3 years, 7 months ago
[20] - Strategies to be more organised around shift work
Season 1 Episode 20
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Do you really struggle with any kind of organisation around shift work?
Being organised around shift work sounds…
3 years, 7 months ago