Podcast Episodes

[66] - If you struggle coming out of nights, try this

Season 2 Episode 15

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What if there was a way to take back control of your health, despite having to endure the rigors of night shift…

3 years, 1 month ago

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[65] - Jet Lag V Shift Work

Season 2 Episode 14

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Are you ready to crack the code of your body's internal timekeeper? Ever wondered why jet lag feels worse when …

3 years, 1 month ago

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[64] - Dr Jill Joyce - The influence food accessibility plays in a shift working environment

Season 2 Episode 13

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Do you ever wonder how your food environment impacts your health, especially as a shift worker?

Today, we're jo…

3 years, 1 month ago

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[63] - "A quick chat with..." Angela (The Healthy Diary) "The 3-step meal prep process for shift workers"

Season 2 Episode 12

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Struggling with meal prep amidst the chaos of shift work? Discover a game-changing three-step meal prep process…

3 years, 1 month ago

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[62] - Stop making excuses, what you need to do is free

Season 2 Episode 11

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Are you tired of just surviving the rigors of shift work? 

Get ready to thrive instead! 

I'm Roger Sutherland, ce…

3 years, 1 month ago

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[61] - Poor sleep leaves clues

Season 2 Episode 10

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Struggling with sleep as a shift worker? You're not alone! Join me as I uncover the ways in which many of us ar…

3 years, 1 month ago

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[60] - Caffeine, The latest research

Season 2 Episode 9

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Do you really struggle with sleep while working shift work?

Could your caffeine intake be the problem?

We know th…

3 years, 1 month ago

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[59] - Body Scan Meditation for Sleep

Season 2 Episode 8

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Shift workers often find themselves awake in the middle of the night unable to go back to sleep.

The body scan i…

3 years, 1 month ago

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[58] - Dr Hannah Sehl - How to meditate and Why it works

Season 2 Episode 7

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As a shift worker do you always feel like your mind is racing a million miles an hour all the time?

You've tried…

3 years, 1 month ago

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[57] - "A quick chat with...." Grace Cowan (The Shift Workers Coach) "How do you find motivation?"

Season 2 Episode 6

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As shift workers, we are exhausted most of the time.

One of the most common questions I get is "How do I find mo…

3 years, 2 months ago

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