Podcast Episodes
Back to Search[9] - PCOS, Evidence-based strategies
Season 1 Episode 9
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PCOS - Evidence-based strategies
Do you suffer from PCOS?
If you do then this podcast is for you.
if you don't, then you'll get an espresso snapshot of what it is a…
Published on 3 years, 4 months ago
[8] - Protein, Why the hype?
Season 1 Episode 8
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Protein, Why the hype?
When we think about protein one of the first visions that come to mind is of "Gym Bro's" walking around with Protein Shakers, right?
However…
Published on 3 years, 5 months ago
[7] - Coach Mark Carroll - How a Shift-Worker can optimise training for maximum benefit
Season 1 Episode 7
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COACH MARK CARROLL
Coach Mark Carroll is extremely well known in the health and fitness industry.
Coaching world champions to the stage proves incredible knowledge…
Published on 3 years, 5 months ago
[6] - Considerations for females performing shift work
Season 1 Episode 6
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Considerations for females performing shift work.
In the famous words of Dr Tracy Sims "Women are not small men"
In today's episode, I discuss
Published on 3 years, 5 months ago
[5] - How you breathe matters
Season 1 Episode 5
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"How you breathe matters"
As shift workers, our body is already stressed by being out of sync with its circadian rhythm (Biological Clock)
The way we breathe is a …
Published on 3 years, 5 months ago
[4] - Angela Borges - No Prep Meal Prep
Season 1 Episode 4
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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Hea…
Published on 3 years, 5 months ago
[3] - Fatigue is a symptom so look at these causes first
Season 1 Episode 3
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Fatigue is a symptom so look at these causes first
As shift workers, we are always fatigued. We blame it on "Shift work" but fatigue is a symptom of many things…
Published on 3 years, 5 months ago
[2] - Start with the basics, my 5 pillars of health
Season 1 Episode 2
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"Start with the basics, my 5 pillars of health"
As shift workers, by the very nature of what we do, the world has been out of control for the last few years at le…
Published on 3 years, 5 months ago
[1] - Welcome to A Healthy Shift
Season 1 Episode 1
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Welcome to the very first episode of A Healthy Shift Podcast
In this episode, I introduce myself, my practice, and what I hope for you to get from the podcast.
Shi…
Published on 3 years, 7 months ago