Podcast Episodes
Back to Search[49] - Should we hydrate before we caffeinate when we wake up?
Season 1 Episode 49
Text me what you thought of the show 😊
Do you really struggle with brain fog in the morning?
Have trouble getting going?
In this episode I will give you…
3 years, 4 months ago
[48] - The impact of caffeine on sleep
Season 1 Episode 48
Text me what you thought of the show 😊
Do you really struggle with sleep?
Do you fully understand the impact of caffeine on sleep?
Do you not know how t…
3 years, 4 months ago
[47] - Fiona Fuller - Long term client
Season 1 Episode 47
Text me what you thought of the show 😊
I'm thrilled for you to hear from my long-term client Fiona.
Fiona came to me almost beaten by shift work.
A PCOS…
3 years, 4 months ago
[46] - How can we best support our immune system?
Season 1 Episode 46
Text me what you thought of the show 😊
Do you feel like you are always sick?
Do you know how to support your immune system?
Are these herbs and vitamins…
3 years, 4 months ago
[45] - Let's talk about Supplements
Season 1 Episode 45
Text me what you thought of the show 😊
Have you ever wondered if you need supplements?
Did you know that 99% of them are a waste of money?
Do you know w…
3 years, 4 months ago
[44] - The biological implications of eating over night
Season 1 Episode 44
Text me what you thought of the show 😊
Are you really struggle with fat gain on shift work?
Do you understand why this is happening?
Would you like to l…
3 years, 4 months ago
[43] - Tom Coleman - How can we get more sleep?
Season 1 Episode 43
Text me what you thought of the show 😊
Do you really struggle with sleep?
Do you understand what it is that causes problems with sleep?
Do you know how …
3 years, 4 months ago
[42] - The shift workers curse, brain fog
Season 1 Episode 42
Text me what you thought of the show 😊
Do you really struggle with brain fog on shift work?
Do you know why this happens?
Do you know how to avoid it?
In…
3 years, 4 months ago
[41] - I've woken up in the middle of the night, now what?
Season 1 Episode 41
Text me what you thought of the show 😊
Do you really struggle with waking up in the middle of the night?
As a shift worker do you find yourself waking …
3 years, 4 months ago
[40] - Ladies, How well do you know your menstrual cycle?
Season 1 Episode 40
Text me what you thought of the show 😊
Do you really understand your menstrual cycle?
Do you know what impacts shift work can have on your monthly cycl…
3 years, 5 months ago