Podcast Episodes

[123] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 22/02/2024

Season 2 Episode 69

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Navigating the night as a shift worker comes with a unique set of challenges that test the limits of human endu…

2 years, 8 months ago

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[122] - You can Thrive, not just Survive while working shift work.

Season 2 Episode 68

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Imagine conquering the night shift without feeling like a zombie the next day. That's what I bring to the table…

2 years, 8 months ago

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[121] - Is Flexible Dieting Flexible?: Debunking the Misconceptions

Season 2 Episode 67

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Navigating the intricate maze of flexible dieting, I unravel the complex threads of "If It Fits Your Macros" an…

2 years, 8 months ago

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[120] - Hayley Rowley - From Police Badge to Yoga Mat: Healing and Resilience for First Responders

Season 2 Episode 66

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When the weight of your uniform amplifies the burden of stress, where can you turn? Hayley Rowley, a trauma-tra…

2 years, 8 months ago

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[119] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 08/02/2024

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To Talk your Walk, you've got to Walk your Talk.

When I was offered the opportunity to attend Australia's bigges…

2 years, 8 months ago

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[118] - Creatine manipulation to support shift work fatigue

Season 2 Episode 65

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Ever wondered how to stay sharp and energized during the graveyard shift or after hours? This exclusive bonus e…

2 years, 8 months ago

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[117] - How to lose weight while working shift work, without dieting.

Season 2 Episode 64

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Navigating the minefield of weight management on the graveyard shift just got easier. I'm Roger, your guide and…

2 years, 8 months ago

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[116] - Sleep and Mental Health in Front Line Health and 1st Responders

Season 2 Episode 64

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Discover the profound effects that sleep, or the lack thereof, can have on the minds of those who protect and h…

2 years, 8 months ago

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[115] - Nick Ruggiero - Leading with Integrity: Unveiling the Struggles of Law Enforcement and the Path to Reform

Season 2 Episode 63

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When former law enforcement officer and author Nick Ruggiero speaks out, he doesn't just talk; he transforms li…

2 years, 8 months ago

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[111] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/01/2024

Season 2 Episode 59

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To Talk your Walk, you've got to Walk your Talk.

When I was offered the opportunity to attend Australia's bigges…

2 years, 9 months ago

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