Podcast Episodes

[20] - Strategies to be more organised around shift work

Season 1 Episode 20

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Do you really struggle with any kind of organisation around shift work?

Being organised around shift work sounds like an oxymoron doesn't it?

But we absolutely can…

Published on 3 years, 3 months ago

[19] - Brianna Jones - 24/7 Shift worker to body building pro card

Season 1 Episode 19

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Brianna Jones
How does a 24/7 shift worker have the discipline to sleep, train, food prep, fuel her training, practice posing as well as cope with a competition p…

Published on 3 years, 3 months ago

[18] - The best bang for buck exercises for shift workers

Season 1 Episode 18

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Do you struggle to find time for movement as a shift worker?

Do you feel sluggish and the very thought of trying to get organised, getting dressed, driving to the…

Published on 3 years, 4 months ago

[17] - Stress, The silent killer (My Story)

Season 1 Episode 17

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Stress,
As shift workers we know how much stress impacts us, don't we, or do we?
We often think of "Mental Health" but stress can also impact heavily on us biologi…

Published on 3 years, 4 months ago

[16] - Why the overnight fast?

Season 1 Episode 16

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Why the overnight fast?

Are you a shift worker?
Do you suffer from digestive issues, gas, and bloating when working the night shift?

I receive an enormous amount of…

Published on 3 years, 4 months ago

[15] - Victoria Devine - Recovering from an Eating Disorder, ADHD and Depression

Season 1 Episode 15

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Victoria Devine

Things you didn't know about Victoria (She's on the Money) but everyone needs to hear.

I picked up a tiny bread crumb she dropped while listening t…

Published on 3 years, 4 months ago

[14] - Vitamin D - The importance of Vitamin D and its impact on our health.

Season 1 Episode 14

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Vitamin D

Do you suffer from fatigue?
Do you feel like you are always sick?
So many shift workers are fatigued and continually ill and also struggle to get sufficie…

Published on 3 years, 4 months ago

[13] - How you look at it is how it's perceived, change that!

Season 1 Episode 13

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As shift workers we have a highly negative perception of the world purely by the nature of our role.

We think the whole world has gone crazy
We also think that any…

Published on 3 years, 4 months ago

[12] - Nightshift - Whats the best way to go into and come out of it?

Season 1 Episode 12

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Nightshift - What's the best way to go into and come out of it?

Do you really struggle with going into and coming out of night shift?
Does night shift leave you fe…

Published on 3 years, 4 months ago

[11] - Grace Cowan - The Shift Working 24/7 Policewoman to Shift Work Coach

Season 1 Episode 11

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Grace Cowan

As a female do you really struggle with shift work?
If you do then you're really going to relate to this episode. 

My guest today, Grace Cowan, with a b…

Published on 3 years, 4 months ago