Podcast Episodes
Back to Search![[59] - Body Scan Meditation for Sleep](https://storage.buzzsprout.com/qf81stttzgqfrtlkg8vy1ghxrs1i?.jpg)
[59] - Body Scan Meditation for Sleep
Season 2 Episode 8
Text me what you thought of the show 😊
Shift workers often find themselves awake in the middle of the night unable to go back to sleep.
The body scan i…
2 years, 9 months ago
[58] - Dr Hannah Sehl - How to meditate and Why it works
Season 2 Episode 7
Text me what you thought of the show 😊
As a shift worker do you always feel like your mind is racing a million miles an hour all the time?
You've tried…
2 years, 9 months ago
[57] - "A quick chat with...." Grace Cowan (The Shift Workers Coach) "How do you find motivation?"
Season 2 Episode 6
Text me what you thought of the show 😊
As shift workers, we are exhausted most of the time.
One of the most common questions I get is "How do I find mo…
2 years, 9 months ago
[56] - 5 Things I wish I'd known before I started shift work
Season 2 Episode 5
Text me what you thought of the show 😊
Do you really struggle with shiftwork?
Do you have strategies on how to best cope with certain aspects of shift …
2 years, 9 months ago
[55] - Decision Fatigue
Season 2 Episode 4
Text me what you thought of the show 😊
You're great at your job and do it really well but have now found yourself at the supermarket, completely overw…
2 years, 9 months ago
[54] - "A quick chat with...." Coach Mark Carroll "Are three days resistance training a week enough?"
Season 2 Episode 3
Text me what you thought of the show 😊
As shift workers, we are exhausted most of the time.
The benefits of resistance training are ridiculously underr…
2 years, 9 months ago
[53] - Maddy Smith - Fertility & Womens Health in Shift Work
Season 2 Episode 2
Text me what you thought of the show 😊
Do you really struggle with the impacts that shift work has on your health as a female?
Do you really know what …
2 years, 9 months ago
[52] - Season 2 - I'm Back
Season 2 Episode 1
Text me what you thought of the show 😊
Season 2 - I'm back and excited to bring season 2 to you.
In this episode, I discuss where I've been, what I've …
2 years, 9 months ago
[51] - Jeff Ash - Intuitive Eating Coach - What actually is Intuitive Eating?
Season 1 Episode 51
Text me what you thought of the show 😊
Guest: Jeff Ash - Intuitive Eating Coach
Do you really struggle with dieting
Do you understand the damage that yo…
3 years, 3 months ago
[50] - EPISODE 50 - Listener Q n A
Season 1 Episode 50
Text me what you thought of the show 😊
To mark the milestone of Episode 50 I put a call out to followers for any questions they would like me to answe…
3 years, 3 months ago