Podcast Episodes
Back to Search[6] - Considerations for females performing shift work
Season 1 Episode 6
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Considerations for females performing shift work.
In the famous words of Dr Tracy Sims "Women are not small men"
In today's episode, I discuss
Published on 3 years, 3 months ago
[5] - How you breathe matters
Season 1 Episode 5
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"How you breathe matters"
As shift workers, our body is already stressed by being out of sync with its circadian rhythm (Biological Clock)
The way we breathe is a …
Published on 3 years, 3 months ago
[4] - Angela Borges - No Prep Meal Prep
Season 1 Episode 4
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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Hea…
Published on 3 years, 3 months ago
[3] - Fatigue is a symptom so look at these causes first
Season 1 Episode 3
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Fatigue is a symptom so look at these causes first
As shift workers, we are always fatigued. We blame it on "Shift work" but fatigue is a symptom of many things…
Published on 3 years, 3 months ago
[2] - Start with the basics, my 5 pillars of health
Season 1 Episode 2
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"Start with the basics, my 5 pillars of health"
As shift workers, by the very nature of what we do, the world has been out of control for the last few years at le…
Published on 3 years, 3 months ago
[1] - Welcome to A Healthy Shift
Season 1 Episode 1
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Welcome to the very first episode of A Healthy Shift Podcast
In this episode, I introduce myself, my practice, and what I hope for you to get from the podcast.
Shi…
Published on 3 years, 5 months ago