Podcast Episodes
Back to Search[69] - Rachel Li - Understanding the Impact of Shift Work on Menstrual Cycles and Hypothalamic Amenorrhea
Season 2 Episode 18
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Shift work can be extremely detrimental to us biologically
Female shift workers have an in-built early warning s…
2 years, 8 months ago
[68] - "A Quick chat with....." - Coach Shannon Beer - Strategies to Combat Stress Eating
Season 2 Episode 17
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As shift workers, we can be highly stressed purely by the roles that we perform, and that may bring about episo…
2 years, 8 months ago
[67] - Strategies to Seize the Day
Season 2 Episode 16
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Are you ready to transform your perceptions of shift work?
No more viewing shift work as a burden; let's see it …
2 years, 8 months ago
[66] - If you struggle coming out of nights, try this
Season 2 Episode 15
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What if there was a way to take back control of your health, despite having to endure the rigors of night shift…
2 years, 8 months ago
[65] - Jet Lag V Shift Work
Season 2 Episode 14
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Are you ready to crack the code of your body's internal timekeeper? Ever wondered why jet lag feels worse when …
2 years, 9 months ago
[64] - Dr Jill Joyce - The influence food accessibility plays in a shift working environment
Season 2 Episode 13
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Do you ever wonder how your food environment impacts your health, especially as a shift worker?
Today, we're jo…
2 years, 9 months ago
[63] - "A quick chat with..." Angela (The Healthy Diary) "The 3-step meal prep process for shift workers"
Season 2 Episode 12
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Struggling with meal prep amidst the chaos of shift work? Discover a game-changing three-step meal prep process…
2 years, 9 months ago
[62] - Stop making excuses, what you need to do is free
Season 2 Episode 11
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Are you tired of just surviving the rigors of shift work?
Get ready to thrive instead!
I'm Roger Sutherland, ce…
2 years, 9 months ago
[61] - Poor sleep leaves clues
Season 2 Episode 10
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Struggling with sleep as a shift worker? You're not alone! Join me as I uncover the ways in which many of us ar…
2 years, 9 months ago
[60] - Caffeine, The latest research
Season 2 Episode 9
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Do you really struggle with sleep while working shift work?
Could your caffeine intake be the problem?
We know th…
2 years, 9 months ago