Podcast Episodes

[30] - What are the hidden dangers of performing shift work?

Season 1 Episode 30

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How much do you understand the impacts of shiftwork?

Shift work has many impacts on our health and wellbeing

The majority of the health impacts are caused by us se…

Published on 3 years, 2 months ago

[29] - Tips to improve your sleep

Season 1 Episode 29

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Do you really struggle with sleep?

Not only as shift workers but for everyone, sleep is always a problem but there are ways to create an environment to help us no…

Published on 3 years, 2 months ago

[28] - Blue Light and its impact on sleep

Season 1 Episode 28

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Do you really suffer from lack of sleep
Could blue light exposure be impacting on that?
Are you confused about blue light?
Do you understand how blue light can actu…

Published on 3 years, 2 months ago

[27] - Shannon Beer - Negative Body Image, Self Esteem and how to identify and live to your values

Season 1 Episode 27

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Not only as shift workers, but simply as functioning humans we really struggle these days with negative body image and self-esteem issues.

Social media and ingrai…

Published on 3 years, 3 months ago

[26] - To nap or not to nap. What does the science say?

Season 1 Episode 26

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Do you really struggle with sleep?

Could a nap be the solution for you?

Do you know how to nap efficiently?

 What are the benefits of a nap?

I discuss

👉   How importa…

Published on 3 years, 3 months ago

[25] - Highly recommended products for shift workers

Season 1 Episode 25

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Do you really struggle with sleep on night shift?

Do you really struggle with Nutrition

In today's episode, I take it back to the basics and talk about 8 products …

Published on 3 years, 3 months ago

[24] - The shift workers nightmare, the quick turn around

Season 1 Episode 24

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Do you really struggle with the dreaded quick turnaround?
The late into an early
The late into a rest day, into an early.

It's the shift worker's nightmare and not …

Published on 3 years, 3 months ago

[23] - Dr Olivia Walch - Your Circadian Rhythm and Shift Work, what does the current research say?

Season 1 Episode 23

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Do you really struggle with sleep, meal timing and movement around shift work?

Dr Olivia Walch is a shift work researcher focusing on circadian rhythms and our sl…

Published on 3 years, 3 months ago

[22] - Are there any benefits of doing shift work?

Season 1 Episode 22

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We all get bogged down in the negative side of shift work.

What are the benefits of doing shift work?

I discuss

👉  How mindset dictates how we feel about shift work…

Published on 3 years, 3 months ago

[21] - How shift workers self sabotage (through no fault of their own)

Season 1 Episode 21

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As shift workers we make simple mistakes that have a major impact on our health and wellbeing.

Do you know what these mistakes are and why they have such an impac…

Published on 3 years, 3 months ago