Podcast Episodes
Back to Search[88] - How do I stop the fat gain as a shift worker?
Season 2 Episode 37
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Are you constantly battling hunger pangs during your night shift?
Ever wondered why you're craving chocolate bi…
2 years, 6 months ago
[89] - Rhys Niemann - Where to start with fitness for shift workers
Season 2 Episode 38
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Ever thought about the challenges faced by police officers and 999 workers, people who are tirelessly working i…
2 years, 6 months ago
[87] - Unraveling the World of Supplements: Essential Insights for Shift Workers
Season 2 Episode 36
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Get ready for a trip down the rabbit hole of supplements!
I'm Roger Sutherland, your guide in this labyrinth, a…
2 years, 6 months ago
[86] - Thriving in Shift Work: Nutrition, Hormones, and Self-Care Strategies
Season 2 Episode 35
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Are you a shift worker finding it tough to navigate those grueling weeks?
Do you find yourself giving in to tho…
2 years, 6 months ago
[85] - Rachel Li - What does being "healthy" look like?
Season 2 Episode 34
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What if your perception of being healthy is out of sync with true wellness?
My good friend and colleague, Rache…
2 years, 6 months ago
[84] - Meal Plan Your Way Out of Decision Fatigue: A Guide for Shift Workers
Season 2 Episode 33
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Has decision fatigue left you feeling drained and struggling to keep up with your nutrition needs as a shift wo…
2 years, 6 months ago
[83] - Revamp Your Day Off: The Art of Thriving in a Shift Work Lifestyle
Season 2 Episode 32
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Struggling with work-life balance as a shift worker?
I promise you, this episode is a treasure trove of actiona…
2 years, 7 months ago
[82] - Let's take a few minutes to pause. How shift work impacts us mentally and physically
Season 2 Episode 31
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Ever feel like the demands of shift work are eating away at your life?
Are your relationships, eating habits, a…
2 years, 7 months ago
[81] - Erica Lumb -Thriving on a Plant-Based Diet: Insights from a Shift-Working Triathlete
Season 2 Episode 30
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Imagine navigating a high-stress job, raising a family, training for triathlons, and maintaining a plant-based …
2 years, 7 months ago
[80] - 39 Years of 24/7 Shift work - 6 things I wish I'd known
Season 2 Episode 29
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Ever wondered how to not just survive but thrive in the demanding world of shift work? That’s what this episode…
2 years, 7 months ago