Podcast Episodes

[50] - EPISODE 50 - Listener Q n A

Season 1 Episode 50

Text me what you thought of the show 😊

To mark the milestone of Episode 50 I put a call out to followers for any questions they would like me to answer.

 This episode answers these questions

👉  Why do I…

Published on 3 years ago

[49] - Should we hydrate before we caffeinate when we wake up?

Season 1 Episode 49

Text me what you thought of the show 😊

Do you really struggle with brain fog in the morning?

Have trouble getting going?

In this episode I will give you a morning life hack that may just change your lif…

Published on 3 years ago

[48] - The impact of caffeine on sleep

Season 1 Episode 48

Text me what you thought of the show 😊

Do you really struggle with sleep?

Do you fully understand the impact of caffeine on sleep?

Do you not know how to overcome this?

 I discuss

👉   What foods do we fin…

Published on 3 years ago

[47] - Fiona Fuller - Long term client

Season 1 Episode 47

Text me what you thought of the show 😊

I'm thrilled for you to hear from my long-term client Fiona.

Fiona came to me almost beaten by shift work.

A PCOS sufferer where shift work had an even bigger impa…

Published on 3 years ago

[46] - How can we best support our immune system?

Season 1 Episode 46

Text me what you thought of the show 😊

Do you feel like you are always sick?

Do you know how to support your immune system?

Are these herbs and vitamins you see in the pharmacies any good?

 In this episo…

Published on 3 years ago

[45] - Let's talk about Supplements

Season 1 Episode 45

Text me what you thought of the show 😊

Have you ever wondered if you need supplements?

Did you know that 99% of them are a waste of money?

Do you know why?

I discuss

👉   3 Common Supplements that people t…

Published on 3 years ago

[44] - The biological implications of eating over night

Season 1 Episode 44

Text me what you thought of the show 😊

Are you really struggle with fat gain on shift work?

Do you understand why this is happening?

Would you like to learn how to navigate this?

In this episode I discus…

Published on 3 years, 1 month ago

[43] - Tom Coleman - How can we get more sleep?

Season 1 Episode 43

Text me what you thought of the show 😊

Do you really struggle with sleep?

Do you understand what it is that causes problems with sleep?

Do you know how to get proper sleep?

Thrilled to have specialist sl…

Published on 3 years, 1 month ago

[42] - The shift workers curse, brain fog

Season 1 Episode 42

Text me what you thought of the show 😊

Do you really struggle with brain fog on shift work?

Do you know why this happens?

Do you know how to avoid it?

In this episode I discuss

👉  The Circadian Rhythm

👉🏻  …

Published on 3 years, 1 month ago

[41] - I've woken up in the middle of the night, now what?

Season 1 Episode 41

Text me what you thought of the show 😊

Do you really struggle with waking up in the middle of the night?

As a shift worker do you find yourself waking up in the middle of the night after a run of night…

Published on 3 years, 1 month ago